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Description
The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose WeightMore than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite,
More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss. The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you'll eat all of the foods that you love, but you'll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 09/20/2004
ISBN: 9780897934503
Pages: 160
Weight: 0.24lbs
Size: 7.04h x 4.50w x 0.45d
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4.0 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
MUST read! Best pregnancy book so far and I'm in my 3rd trimester.
Format: Hardcover
I cannot put into words how quickly I absolutely INHALED this book! I haven't done that since I was a teenager! It was midnight before I realized I had blown through the first 3rd of the book. I finished it the next morning cause I could NOT put it down. I audibly laughed and cried (in a good way) and felt the most seen I have felt my entire pregnancy (this is my 1st). I felt like I was reading my own diary and am having my husband read it next so he can understand what I haven't been able to put into words for him these last 6 months. My favorite parts were reading Daryl's takes on situations and how much of a team he and Meghan have been since day one. My husband and I felt like we have been doing things "wrong" cause he's been so involved and he really hasn't felt like he could relate or talk with most of his male friends cause they still perpetuate the typical, hands off male role. If I could personally thank and hug Meghan for sharing her story, I would. Thanks bestie ;)
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Reviewed in the United States on April 30, 2023
★★★★★ 5
Relatable, easy read, great tips
Format: Hardcover
I appreciated how balanced this book was - from personal reflection (from multiple view points - especially dad advice) to recipes to data to exercise ideas. This book was a great pregnancy tool.
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Reviewed in the United States on June 16, 2023
★★★★★ 5
Such a good book!
Format: Hardcover
I really enjoyed this! I felt at ease and so much more calmer about pregnant . Megan wrote this book so well and in a way that makes you feel like you’re in a safe space and like you’re talking to a friend . It’s raw, it’s real, it’s funny and so honest.
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Reviewed in the United States on May 20, 2024
★★★★★ 3
Eh. It was ok. Good for a laugh not for realistic expectations
Format: Hardcover
The book was alright. I appreciated the jokes and style of writing, like a GenZ approach. She’s obviously very funny! However it’s written by a celebrity with massive amounts of money. While she acknowledges her privilege, it felt like a filler line. She goes on and on about out of touch items she had during her pregnancy which really rubbed me the wrong way. I appreciated her chapter on infertility and fertility treatments. Overall I guess I’m glad I bought it and read it. It made me feel a little less lonely. But not something I’d recommend to a friend.
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Reviewed in the United States on May 3, 2023
★★★★★ 5
A fun read for new moms!
Format: Kindle
I got it as soon as I read “I’m I pregnant or is it just a fart” during my TWW, can’t wait for a part 2.
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Reviewed in the United States on February 5, 2025