Eniola Pounded Yam 9kg

Eniola Pounded Yam 9kgEniola Pounded Yam 9kg is an instant poundo yam flour dried and milled yam that cooks up into smooth, elastic Iyan in minutes, without the traditional hours of pounding. The 9kg bag is built for caterers, big family gatherings and anyone who goes through pounded yam regularly. Serve with egusi, efo riro, okra, ogbono, bitter leaf soup or a rich assorted meat stew. How to prepare Bring water to a rolling boil roughly 2 cups of water per 1 cup of flour.

Eniola Pounded Yam 9kg is an instant poundo yam flour — dried and milled yam that cooks up into smooth, elastic Iyan in minutes, without the traditional hours of pounding. The 9kg bag is built for caterers, big family gatherings and anyone who goes through pounded yam regularly. Serve with egusi, efo riro, okra, ogbono, bitter leaf soup or a rich assorted-meat stew.

How to prepare

• Bring water to a rolling boil — roughly 2 cups of water per 1 cup of flour.
• Pour in the flour gradually, stirring constantly with a wooden turner to keep it lump-free.
• Cover and steam on low heat for 2 minutes, then stir again until smooth, stretchy and elastic.
• Mould into portions and serve hot with your chosen soup.

Storage

• Keep in an airtight container in a cool, dry place, away from moisture.
• Use within 6 months of opening for the best texture.

Frequently asked

Is the 9kg bag good value for regular cooking?

Yes — the bulk size works out more economical than smaller packs for households or caterers who make pounded yam often.

Is it gluten-free?

Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.

Ingredients

100% Pounded Yam Flour.

Nutrition Facts (per 100g/ml)

Typical values (as sold): Energy: 1500 kJ / 358 kcal, Fat: 0.5g (of which Saturates: 0.1g), Carbohydrate: 84g (of which Sugars: 2g), Protein: 7g, Salt: 0.01g.

Dietary Information

Vegan, Vegetarian