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Awareness Heals: The Feldenkrais Method for Dynamic HealthRelieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.
The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/01/1997
ISBN: 9780201694697
Pages: 224
Weight: 0.88lbs
Size: 9.16h x 7.40w x 0.50d
Review Citations: Publishers Weekly 04/07/1997 pg. 89
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
A Wake-Up Call Every Man Needs
Format: Paperback
This book is a game changer. The Superior Men is direct, unapologetic, and packed with truth. It challenges you to step up, take ownership of your life, and embrace discipline, strength, and purpose. In a world that often tries to water down masculinity, this book reminds you of what it truly means to be a man.
I found myself highlighting entire pages. It doesn’t waste time with fluff—it gets straight to the point and hits hard. If you’re serious about leveling up mentally, physically, and spiritually, this book belongs on your shelf.
Highly recommend to any man ready to rise above mediocrity and live with intention.
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Reviewed in the United States on March 30, 2025
★★★★★ 5
Todos los hombres a partir de los 16 deberían leerlo
Format: Paperback
Así como dice, una guía espiritual, he visto como varias figuras públicas en Youtube recomiendan esta obra.
No unicamente recomiendo esto a los hombres, considero también que las mujeres lo analicen y entiendan sus principios.
Hablando del contenido, este explica muy bien conceptos que se han ido perdiendo en nosotros los hombres, su rol como persona masculina, su deseo de libertad y el mismo deseo sexual hacia las mujeres femeninas.
Gracias a este libro pude descubrir una nueva área que no había visto dentro de mi, y me ha ayudado a darle rumbo a mi propósito de vida.
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Reviewed in the United States on July 19, 2024
★★★★★ 5
Must read!
Format: Paperback
Un libro excelente. Para ayudar a la transformacion personal de los.hombres. Se lo compré a mi hijo y es estupendo
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Reviewed in the United States on July 8, 2025
★★★★★ 5
Todo un wow
Format: Paperback
Después de leer la saga de las mujeres que aman demasiado , esta súper este libro terminas de entender a un hombre como a una mujer , sobre todo priorizar en tu amor propio ya sea este un hombre o una mujer .todo libro es aprender de la experiencia de otro .
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Reviewed in the United States on February 18, 2025
★★★★★ 5
Excellent book, 10/10
Format: Paperback
Excellent book, good material, very good supplier, very satisfied
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Reviewed in the United States on August 11, 2025