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Description
Awareness Heals: The Feldenkrais Method for Dynamic HealthRelieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U. S. and
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.
The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/01/1997
ISBN: 9780201694697
Pages: 224
Weight: 0.88lbs
Size: 9.16h x 7.40w x 0.50d
Review Citations: Publishers Weekly 04/07/1997 pg. 89
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Loving my Bedsure Blanket
Color: Cream, Size: King (108" X 90")
I love this blanket. It’s for summer use & is the perfect weight. I feel both cozy and cool! Plus color & size are as shown. I washed it immediately and it was easy & came out soft; no shrinkage or shedding in the dryer.
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Reviewed in the United States on May 19, 2026
★★★★★ 4
Very soft. Light Blue is more of a sky blue
Color: Light Blue, Size: Throw XL (50" X 70")
Very soft, pretty thin, and a little stretchy. Overall, it looks nice. I would say it's a little thin for the colder weather, but great for the warmer months. I got the light blue, and it is a little more sky blue than true baby blue. I wish it were a true blue, but it's close enough that I'll keep it rather than go through the return process. I washed it, and little fuzzies came free, but nothing too alarming for a first wash. Hopefully, it doesn't do that every time. With how thin it is, there'll be nothing left eventually.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
soft and comfortable
Color: 01 Sage Green, Size: Throw (50" X 60")
Super soft and warm.. Perfect for a quick nap or as a blanket on your bed. Warm but not heavy, so perfect weight and comfort. I ordered the green and color is true to picture. So happy I have it for these rainy days to grab a quick nap,
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Super soft and strong , really nice blanket
Color: Navy, Size: Queen (90" X 90"), Color: Navy, Size: Queen (90" X 90")
This blanket is so soft. This blanket has stretch to it which is nice for tucking under mattress. Easy to lay out and fits perfectly on a queen bed, perfect amount of hangover. Great quality blanket.
I did wash before I put on the bed and it did great. Shed in dryer but that’s easy clean up in vent.
No shedding on bed after washed. I laid on bed before washed and it only shed a small amount, not much.
I absolutely love this material, strong yet super soft.
Definitely a great blanket to buy! You’ll love it.
This blanket is so soft. This blanket has stretch to it, which is nice for tucking under the mattress. It is easy to lay out and fits perfectly on a queen bed, with the perfect amount of hang-up. It is a great quality blanket.
I did wash it before I put it on the bed, and it did great. It shed in the dryer, but that’s easy to clean up in the vent.
No shedding on the bed after it was washed. I laid on the bed before it was washed, and it only shed a small amount, not much.
I absolutely love this material; it is made of strong materials yet super soft.
Definitely a great blanket to buy! You’ll love it. I ordered a white one for our other bedroom.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Super soft and cozy blanket
Color: 01 Sage Green, Size: King (108" X 90")
Perfect. Soft and warm.
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Reviewed in the United States on May 18, 2026