SKU: 83652615014

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

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Description

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix ItselfLet your body do the work Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier,

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

- Throwing ice cubes in your water to make it more "structured"
- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

Binding Type: Paperback
Publisher: Harmony
Published: 09/27/2016
ISBN: 9781101902899
Pages: 336
Weight: 0.55lbs
Size: 7.90h x 5.20w x 0.80d
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SKU: 83652615014

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Kat
Grantham, US
★★★★★ 5
Great!
It was great and soft! Very warm so maybe not a summertime blanket if it gets really warm by you! It’s really pretty and looks just like the pictures!
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Reviewed in the United States on May 6, 2026
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Ebony Brown
Pawtucket, US
★★★★★ 5
Beautiful!
Size: King (104"x90"), Color: Cheetah Print Brown
Soft, thick, and warm. Also beautiful.
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Reviewed in the United States on May 13, 2026
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Casandra
Dallas, US
★★★★★ 3
Pretty not practical
Size: Queen (90"x90"), Color: Tiger Print Brown
I want to like this blanket because it’s soft and pretty but it’s unfortunately one of the most annoying blankets I’ve ever had. I got this blanket to replace my comforter for summer because it’s too hot and this blanket wouldn’t be. Well because or of it’s soft underneath and the fact that the two layers are only sewn together at the edges all night long it rolls into itself and won’t stay in place. I’ve tried tucking it under my mattress but by morning my bottom half is freezing while my top half sweats because the entire blanket will have slid up.
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Reviewed in the United States on May 15, 2026
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Elaine
Birmingham, US
★★★★★ 5
Comfortable and durable
Size: King (104"x90"), Color: Cheetah Print Brown
I love this comforter. It has survived many washes and 3 dogs sleeping in it every night with no issues. It looks great in my room and is very comfortable.
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Reviewed in the United States on May 13, 2026
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Milo's Bear
Natrona Heights, US
★★★★★ 5
Noce product2
Size: Queen (90"x90"), Color: Tiger Print Brown
I use this regularly. It washes well. It is very warm and cozy.
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Reviewed in the United States on May 2, 2026

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