SKU: 86299104385

DIGITAL VERSION--The Urban Poling Ultimate Guide To Nordic Walking, Vol. 1

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Description

DIGITAL VERSION--The Urban Poling Ultimate Guide To Nordic Walking, Vol. 1This engaging 74 page full colour guide is packed full of information for beginner, intermediate and advanced Nordic walkersand for Nordic walking instructors too! Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting (for example, solving slipping and bouncing boot tips); must do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear; the top 20 Nordic walking FAQs; how to pick

This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers–and for Nordic walking instructors too!

Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting (for example, solving slipping and bouncing boot tips); must-do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear; the top 20 Nordic walking FAQs; how to pick up the pace; how to train for a 5K event; step-by-step instructions for using the ACTIVATOR poles (for people with balance issues); ACTIVATOR seated and standing exercises; motivational stories from new and experienced Nordic walkers; Nordic walking to fight depression, arthritis and other chronic conditions; adventure travel with your poles; and much more.

Fitness expert, Urban Poling Inc. Director of Education, and professional writer Barb Gormley offers get-started and keep-going information along with tips, tricks and resources to help make your Nordic walking experiences effective and fun. Loads of beautiful photographs help to speed learning and make reading more pleasurable.

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SKU: 86299104385

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4.8 ★★★★★
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R. Fogg
Alexandria, US
★★★★★ 5
Dogs love these!
Pros: keeps the dog entertained both solo and tug of war. Super entertaing to watch the dog beat itself half to death with a big grin on it face. Cons: dog will beat everything else to death too. You're basically giving your dog a wrecking ball. Similar to giving rubber nunchucks to a hyper 8yr old kid. If you dont own much nice stuff or you keep it all out of reach you should be fine.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 1, 2023
J
Verified Purchase
Jeff Guhne
Phoenix, US
★★★★★ 1
Worst Toy Ever
Rope broke in one use of tug a war with my dog and I. It literally pulled apart, didn't even last 5 minutes. Not a strong toy at all.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 7, 2026
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Verified Purchase
Aimee Rohn
Pawtucket, US
★★★★★ 5
Small
A little small but my dog loved them. Does not hold up to a shredder though. Perfect for typical toy lovers
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Reviewed in the United States on January 18, 2026
B
Verified Purchase
Barbara Redcay
Dallas, US
★★★★★ 5
Well made, sturdy toys
Color: 3 Pack Donkey Goat Dog
So cute! Sturdy too, great for tugs of war.
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Reviewed in the United States on May 8, 2026
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Verified Purchase
Jordan
Cuba, US
★★★★★ 5
None of the stuffing pulled out
I have 3 dogs. 1 is very gentle w/ stuffed toys. 1 is new to us and very anxious and kept stealing things like water bottles to gnaw on. And 1 destroys every stuffed toy we have ever brought into the house. We bought these for the anxious one. She was recently adopted and very people shy and afraid of the world around her. She doesn't know how to play with people and she's terrified if you try to throw a ball or if you squeak a squeaker, but we also needed something durable enough for her chewing that would be safe for her and could also withstand the toy destroyer possibly getting hold of it. They've been playing with these for a few months now and the most damage is that some of the rope necks are a bit frayed and a lot of the fuzz on the outside is gone, but none of them have been torn open. And the squeakers are in there in a way that it's hard to make them squeak if not doing so intentionally. The 1 dog can have plush toys again, the 1 dog can gnaw and chew to reduce her anxiety and the 3rd can chew and attack it without me having to clean up stuffing all the time
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Reviewed in the United States on August 6, 2022

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