SKU: 88802712967

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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Description

Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full color motivational interactive fitness guide and journal that will inspire every type of runner from beginner to experienced marathoner to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run

----Kara Goucher, American long-distance runner and Olympic medal winner

Binding Type: Hardcover
Publisher: Harper Design
Published: 06/21/2016
ISBN: 9780062445681
Pages: 192
Weight: 1.00lbs
Size: 8.00h x 6.20w x 0.80d
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SKU: 88802712967

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Christopher D Smith
Boise, US
★★★★★ 3
Not Quite So Durable...
Color: B) Medium 3" Ball, Color: B) Medium 3" Ball
Maybe I have a SUPER aggressive chewer...he went through this ball in under a week. I originally bought the ball because of a review that stated the owner's Pitbull had the same ball for two years; not so much for my Rottweiler. He started chewing off and swallowing small crumbs from the ball within a day or two. By the end of the week, it was chunks so I had to toss it in the trash to prevent an intestinal obstruction. On the up side, my Rottweiler LOVED the ball while it lasted. However, I can't, in good conscience, give this ball a rave review based on this experience. Please take this review with a grain of salt as I have yet to find ANY toy that my boy won't DESTROY in a week or two. I hope that someone finds this informative when searching for chew toys for SUPER aggressive chewers like mine.
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Reviewed in the United States on March 16, 2026
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Bartika
Chelsea, US
★★★★★ 5
A book that hugs back.
Format: Hardcover, Format: Hardcover
I picked this book for my brother-in-law when we were celebrating my sister’s pregnancy, and the title ‘Why a daughter needs a dad’ sealed the deal. The illustrations are beautiful and full of tenderness. The messages on each page are simple and meaningful. I could so clearly picture him reading it to his baby girl someday. It’s the kind of book that isn’t just read – it’s felt. A thoughtful gift for someone you love – especially during such a special season of life.
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Reviewed in the United States on February 13, 2026
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Cameron Hutcheson
Whiting, US
★★★★★ 5
Great book, well written!
Format: Hardcover
I love reading this with my daughter, we have so much fun and the book is great! Fun pictures, fun ideas and very entertaining.
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Reviewed in the United States on April 30, 2026
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Teresa Safford
New York, US
★★★★★ 5
The most beautiful and touching book!!!
Format: Hardcover
One of the most touching gifts you could give from your little girl to her daddy! Cried when I read it! The illustrations are beautiful and the story is so touching!
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Reviewed in the United States on December 18, 2025
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Leah
New York, US
★★★★★ 5
Excellent product
Format: Hardcover
Gave this as a gift to my daughter's father for fathers day. He cried
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Reviewed in the United States on May 28, 2026

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