SKU: 88802712967

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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Description

Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full color motivational interactive fitness guide and journal that will inspire every type of runner from beginner to experienced marathoner to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run

----Kara Goucher, American long-distance runner and Olympic medal winner

Binding Type: Hardcover
Publisher: Harper Design
Published: 06/21/2016
ISBN: 9780062445681
Pages: 192
Weight: 1.00lbs
Size: 8.00h x 6.20w x 0.80d
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SKU: 88802712967

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DSLR user
Birmingham, US
★★★★★ 5
Organizer tray
Color: Brown +Wireless
This thing's style is 1960's cool.. Great organizer and charger.
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Reviewed in the United States on January 24, 2026
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Danny Wilcoxx
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Cute Tray, Bad Charger
Color: Black
Worked for about a month, now it will only charge sometimes. Edit: Seller contacted me and replaced item. It is working perfectly fine now.
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jessie
Lexington, US
★★★★★ 3
The charger is slow
Color: Brown +Wireless
Looks great but the charging takes forever
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BLACKMAMBASHOP
San Leandro, US
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Classy gift for men.
I gifted this beautiful leather organizer to my BF last year for Xmas. He loved, it is functional and storage his belongings at reach and looks very nice. Very good quality and affordable.
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Mary
Whiting, US
★★★★★ 5
Little pricey, but worth it
Very nice product. Creates a clean look on my fiances night stand rather than having everything all over the place. I like the little compartment with the door, its nice for putting things out of sight. The coin compartment is nice as well. The curve of the bottom makes it easy to get the coins out. I do think its a little pricey for what it is, but i still feel it was worth it to organize the clutter.
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Reviewed in the United States on June 17, 2020

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