SKU: 88802712967

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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Description

Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full color motivational interactive fitness guide and journal that will inspire every type of runner from beginner to experienced marathoner to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run

----Kara Goucher, American long-distance runner and Olympic medal winner

Binding Type: Hardcover
Publisher: Harper Design
Published: 06/21/2016
ISBN: 9780062445681
Pages: 192
Weight: 1.00lbs
Size: 8.00h x 6.20w x 0.80d
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SKU: 88802712967

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JP
Charlottesville, US
★★★★★ 5
Good image quality
Set name: Sublimation Printer
Has good print quality and has worked well. I like the tray paper feed for regular size and that I can use the back paper feed set up for my mug sized sublimation paper. I had considered converting an ink jet to a sublimation, but for a little more decided to try this. Glad I did. Set up was pretty easy and I'm happy with the color quality and accuracy. I wasn't sure when I first saw the print out, but once the sublimation was doen, it was great.
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Reviewed in the United States on January 24, 2026
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Omaha, US
★★★★★ 5
Great Printer
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Great Printer, love it over my epson sublimation printer
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Reviewed in the United States on May 12, 2026
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yodan2
Grantham, US
★★★★★ 5
Great value
Set name: Sublimation Printer
This is my first sublimation printer and I am very happy with this printer. The photos that I have printed have been very good quality and vibrant colors and have applied really well to the sublimation blanks I have used. I like that it will self clean the heads as long as the printer power is on. It was important to me to get an actual sublimation printer in order to have the warranty on it. The printer works with the Artspira app. This app is only available on a smart phone or tablet. It is very difficult to design on such a small screen. Brother needs to have a program that will work on a computer to make designing easier. I did gave difficulties getting my phone to connect to the printer after I designed my work on the very small screen. I used the chat feature on the Brother site and they were able to help me get it connected in order to print.
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Battle Creek, US
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Bought is a Christmas gift. Has not been turned off since. Lol
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Ms.S.Butta
New York, US
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Set name: Sublimation Printer
I’m thoroughly disappointed with the Brother Sublimation Printer and would not recommend it. Out of the box, the setup process was more complex than anticipated, with unclear instructions and frequent errors. The print quality was inconsistent, with colors often coming out dull or inaccurate, despite multiple attempts at calibration. I experienced frequent paper jams, which disrupted my workflow and wasted a lot of materials. The printer’s software is buggy and doesn’t integrate well with other design programs, making it frustrating to use. The connectivity options were unreliable, causing frequent disconnections and delays. Additionally, the printer is quite noisy during operation, which can be distracting and bothersome. The build quality feels flimsy and not as durable as I expected. The customer support experience was also poor, with slow response times and unhelpful solutions. I faced issues with ink usage, as the cartridges seemed to run out quickly, leading to higher operational costs. The sublimation prints didn’t have the sharp, vibrant quality I was hoping for, making my final products look less professional. The lack of clear troubleshooting guides added to the frustration. The printer’s design is bulky and takes up more space than I anticipated. Overall, this Brother Sublimation Printer has been a letdown in terms of performance, reliability, and ease of use. I regret investing in this product and would advise looking for alternatives.
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Reviewed in the United States on August 9, 2024

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