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Description
Hope and Help for Your Nerves: End Anxiety NowThe bestselling step by step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house. These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Binding Type: Paperback
Publisher: Berkley Books
Published: 05/26/2020
ISBN: 9780593201909
Pages: 288
Weight: 0.40lbs
Size: 7.80h x 5.00w x 0.70d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Very nice turtleneck
I bought this for my husband as a Christmas present. He loves it! He says it fits well, not to heavy and is very comfortable.
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Reviewed in the United States on January 4, 2025
★★★★★ 3
Stain on collar
I was disappointed to see this stain on the collar. The fit is great & feels heavy & well made. Not sure why it would be packaged with a stain on it & since it’s white it’s even more noticeable
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Reviewed in the United States on December 31, 2022
★★★★★ 5
Material and stitching so it doesn't look cheap.
Good quality for the price. Not wool. It meets my needs. I don't wear sweaters that often so buying a pricey one makes no sense. These look great when they are new.
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Reviewed in the United States on December 15, 2025
★★★★★ 5
Great jacket!
Size: Medium, Color: Green
This jacket is super stylish, fits perfect, and is extremely warm. I gave this as a gift and the person loved it. It seems like a great value and looks like it will last a long time!
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Reviewed in the United States on December 25, 2025
★★★★★ 5
Excellent quality - great buy! Looks sharp!
Size: Large, Color: Gray, Size: Large, Color: Gray
Great quality - this is a medium weight coat. Perfect as a car coat but too thin for cold winter days if you had to be outside for long periods of time. The fit is just perfect. Purchased a size large for a man 5’6 175 lbs with a small belly so peacoat double breasted look - looks great! Lining is standard and the grey color is very appealing. This is soft feeling coat made to look like wool without the heavy rougher wool feel. Only issue is that the coat comes packaged in a small bag and so when you open it the coat it totally wrinkled. You can knock out the wrinkles in the dryer with a wrinkle release dryer sheet or use a garment steamer but honestly the dryer trick is the key.
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Reviewed in the United States on February 12, 2025