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Description
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at ItDrawing from groundbreaking research, psychologist and award winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 05/10/2016
ISBN: 9781101982938
Pages: 304
Weight: 0.60lbs
Size: 8.00h x 5.30w x 0.80d
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4.7 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Good Quality Replacement for Lexus
Style: BE-285 1-Pack
Was a perfect fit for my 2016 Lexus NX200t. No tools required. Total of 5 minutes to install. Airflow is good after replacement and the activated charcoal seems to make a difference in reducing any smells from outside. Recommended.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Economical, easy to install, and does the job!
Style: BE-182 1-Pack
First, depending on your car model, replacing your cabin air filter is VERY easy.
With that out of the way, the shop wanted to charge almost 65 dollars to replace my cabin air filter. Decided to just buy one and do it myself. The only downside of waiting is that the air inside the car is not as fresh/clean when you're running your air. Anyways, you can usually get these kinds of filters between 20-45 dollars from auto part shops depending on the brand and features. I've used this brand and filter for the past 3 replacements on my car and they last just as long and filter just as well from my experience. No issues installing, and does in fact do a good job of filtering outside odors.
Highly recommended for the price!
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Works great for 2013 Toyota RAV4
Fit my 2013 Toyota RAV4 perfectly. Easy to install. Well made full HEPA filter with carbon layer. As good as the expensive filters I use in my home. Have not had chance to see how well it works during spring allergy season yet, but I expect that it will do great.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Best cabin filter I've ever used...
After my girlfriend dumped a container of Italian beef juice onto the passenger side floor mat and having it soak into the floor mat and the carpeting, it left my new car stinking of Beef gravy. I bought this to hopefully extract the annoying and horrible smell from my car. The filter is perfectly made and fit with exacting precision and minimal effort. If is well built and of superb quality, materials. The bright white cartridge style top side is pleated for maximum air to filter contact. The other side has these wonderful beads of activated charcoal/carbon that are for absorbing odors. As soon as I installed it and turned on my ventilation/ AC/Heat, I could smell the clean filter and also a sense of cleaner air. Hoping this will do the job in time!!
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Reviewed in the United States on July 17, 2023
★★★★★ 5
Nice filter
Easy to install great price
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Reviewed in the United States on May 17, 2026
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