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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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Product Reviews
★★★★★ 5
Great buy, worth it.
Color: Black Glass, Material Type: Glass, Color: Black Glass, Material Type: Glass
Perfect, as described put it together real quickly. To install the suction cups into the table I put a small amount of oil to get it. Make sure to put a small amount of water to get the best suction on the glass.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
good for small living spaces
Color: Black Glass, Material Type: Glass
smaller than I expected but perfect for small living room, slides easily but that’s not a problem.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Terrific Buy!
Color: Brown, Size: 13"D x 23.7"W x 32.7"H
I couldn't be happier with our new very handy piece of furniture. The tea/bar cart (I chose classic brown with the black iron) looks like a much more expensive purchase than it is. It's well-designed, well-made, and very easy to assemble, even for me: all of the holes, screws, bolts, etc., align perfectly for a level, sturdy, squared, and pleasing cart that can serve a multitude of purposes, depending on your household's needs.
I just bought a second. They really are just that versatile and good-looking, and they require little space.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
GREAT
Color: Marble Gold, Size: 13"D x 23.7"W x 32.7"H, Color: Marble Gold, Size: 13"D x 23.7"W x 32.7"H
It was so easy to assemble I’m impressed and it looks so cute and not cheap at all
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Reviewed in the United States on May 29, 2026
★★★★★ 5
No complaints
Color: Brown, Size: 13"D x 23.7"W x 32.7"H
This is a great bar cart. The shelves hold up with a bunch of bottles on it. To be fair, we do not wheel it around. It just stays in one spot.
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Reviewed in the United States on May 18, 2026