SKU: 91438247961

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of ExerciseAward winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award winning

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.

There's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has--and has not--proven to be true:

  • Should I exercise when I'm sick?
  • Do I get the same workout from the elliptical machine that I get from running?
  • What role does my brain play in fatigue?
  • Will running ruin my knees?
  • To lose weight, is it better to eat less or exercise more?
  • How should I adapt my workout routine as I get older?
  • Does it matter what I'm thinking about when I train?
  • Will drinking coffee help or hinder my performance?
  • Should I have sex the night before a competition?

This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

--Amby Burfoot, Runner's World

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 06/01/2011
ISBN: 9780062007537
Pages: 317
Weight: 0.85lbs
Size: 8.40h x 5.50w x 1.30d

Review Citations: Kirkus Reviews 05/15/2011
Publishers Weekly 07/11/2011
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SKU: 91438247961

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Mrs L A DeS
Whiting, US
★★★★★ 4
Good but need to oil after use
These are sturdy and attractive, but you need to oil these down every now and again as the surface will splinter a little.
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Jen
West Palm Beach, US
★★★★★ 1
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Update! They are cracking and falling apart already with barely being used and careful care. Complete waste of money. Original review: These are horrible, as far as the smell and not being properly sanded. They aren't pre-oiled like they claimed either. Not worth what you pay for them.
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janelle
Louisville, US
★★★★★ 5
Sturdy cutting boards!
These cutting boards work great and are sturdy. They lose color quickly but re oiling them will help that. Good product.
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Geoffrey Snow
San Leandro, US
★★★★★ 3
Great quality for the Price
Surprisingly decent for the price! The wood is actually pretty and high quality, but the manufacturing isn't great. The set a received is quite rough and my wife continues to think she will get a splinter. They also are oiled but they are quite dry still and also smell heavily of the mineral oil they use.
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Coffee, Carbs, and Clutter
Battle Creek, US
★★★★★ 2
Beautiful but terrible quality.
While I absolutely loved the idea of cutting boards with a stand, these were not the right choice. The wood is exceptionally soft and after the first use the gouges from my knife were pretty deep. After I washed the cutting board from cutting veggies, it started to splinter. Maybe I just got a defective set but I definitely do not recommend this set. Will be returning and getting a different brand/board.
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Reviewed in the United States on September 27, 2025

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