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Description
Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight LossConquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8 step program for permanent weight loss. The perfect solution for people who are overweight many of whom are compulsive eaters Ehrlich's is a behavioral approach to
Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: - Learn how to distinguish physical hunger from emotional hunger
- Become aware of your unconscious, ritualized eating habits
- Develop the skills necessary to approach food differently
- Change your behavior in order to change your body
- Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off
Binding Type: Paperback
Publisher: Free Press
Published: 06/02/2003
ISBN: 9780743232821
Pages: 272
Weight: 0.79lbs
Size: 8.61h x 5.48w x 0.67d
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★★★★★ 5
Detailed video
Color: Silver + 1 Refill Bottle
My only issue is, it come off fast. Other than that, this is exactly what I was looking for. I recommend putting on some type of lotion or maybe even some Vaseline given something to stick to.
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Reviewed in the United States on January 24, 2024
★★★★★ 5
Fun, easy and quality
These little bottles are adorable. The glitter comes out without a mess. If using on hair for a devotation use hair glue to make the design. Otherwise, the simple sweet lite glitter touch finishes a style nicely.
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Reviewed in the United States on December 21, 2022
★★★★★ 5
One Tough Ball!
Color: Blue
Our dogs are loving this ball. Our 1 yr old hound is a world-class chewer and he can't make a dent in this ball. The interactive buzzing and bouncing keeps them entertained for long durations. It's a mite noisy but the barking from the 1 yr old is much louder, lol. Even turned off, they like playing with it and chewing on it. Based on the tough construction, we think it will last much longer than traditional chew balls.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
My puppy’s favorite
Color: Orange
Great quality and built to last. My dog really enjoys playing with it and stays entertained for quite a while. The material is strong yet safe, and the included drawstring bag is a convenient extra for easy storage.
Is colorful and my become my puppy’s favorite.
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Reviewed in the United States on March 1, 2026
★★★★★ 1
If you love your dog…don’t buy this.
Color: Orange
We have a nonaggressive English cocker. She opened the ball every time she played with it. And yes, we are closing it as hard as we can. I do not recommend this toy for any dog! This is a dangerous toy for a dog that is not supervised.
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Reviewed in the United States on March 16, 2026