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Description
Natural Health After Birth: The Complete Guide to Postpartum WellnessProvides essential advice for adjusting to the many challenges facing women during the first year after giving birth. Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. Provides helpful herbal tips and recipes and includes gentle yoga exercises. Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child.
Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. - Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. - Provides helpful herbal tips and recipes and includes gentle yoga exercises. - Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. - By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 01/01/2002
ISBN: 9780892819300
Pages: 260
Weight: 0.81lbs
Size: 9.05h x 6.09w x 0.66d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Hydrating serum that leaves skin glowing
Size: 1 Fl Oz (Pack of 1)
I really love this hyaluronic acid serum! It makes my skin feel deeply hydrated, soft, and refreshed without feeling heavy or sticky. It absorbs quickly and works perfectly under moisturizer and makeup. After using it consistently, my skin looks smoother, healthier, and more radiant. Great quality skincare product at an affordable price. Definitely worth trying!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great product, affordable price
Size: 1 Fl Oz (Pack of 1)
I’ve tried a lot of hyaluronic acid serums over the years, and honestly, this one surprised me. The Ordinary Hyaluronic Acid 2% + B5 leaves my skin feeling soft, hydrated, and plump without feeling greasy or heavy. As someone in my 50s, I really appreciate products that hydrate without making fine lines look worse, and this one layers beautifully under moisturizer and makeup.
What makes it even better is the price. It’s incredibly affordable compared to other high-end hydrating serums that cost 3–4 times as much. You truly get amazing quality for the money.
My skin feels smoother, looks healthier, and stays hydrated throughout the day. I will definitely keep repurchasing this product and highly recommend it for anyone wanting affordable, effective skincare.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Hydrating, Simple, and Great Everyday Serum
Size: 1 Fl Oz (Pack of 1)
I’m giving The Ordinary Hyaluronic Acid 2% + B5 5 stars because it’s such a good, simple hydration serum.
It makes my skin feel noticeably more hydrated and plump, especially when I use it on slightly damp skin. I also like that it layers easily with my other skincare and doesn’t feel sticky or heavy.
Overall, it’s an affordable, effective product that I can use every day and always feel good about.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Hydrating Serum That Leaves Skin Smooth and Plump
Size: 1 Fl Oz (Pack of 1)
This serum feels really hydrating and helps my skin look smoother and more refreshed. It absorbs nicely without feeling too heavy, and my skin feels softer and more moisturized after using it consistently.
I also like that it includes ceramides and vitamin B5, which help support the skin barrier while adding hydration. It layers well with other skincare products and works great for both day and night routines. Overall, a great affordable serum for keeping skin hydrated and healthy-looking!
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Affordable and Lightweight Hyaluronic Acid Serum
Size: 1 Fl Oz (Pack of 1), Size: 1 Fl Oz (Pack of 1)
I absolutely love The Ordinary brand and own quite a few of their skincare products, so I was excited to add this hyaluronic acid serum to my routine. I use it after cleansing my face and before applying moisturizer, and it layers really nicely with the rest of my skincare. One of the things I appreciate most about this product is the packaging. The glass bottle feels high-quality, and the dropper makes application easy and convenient.
The serum itself is very lightweight, and a little bit goes a long way, so the bottle should last quite a while. It absorbs nicely into the skin without feeling greasy or sticky afterward. I also really appreciate the clean ingredients and the fact that there are no added perfumes or strong scents, which is important for my sensitive skin and overall preference for non-irritating skincare products.
As with most skincare products, I know it takes consistency and several months of use before you can truly judge long-term results and improvements in your skin. Because of that, I cannot fully speak yet on how effective it is overall, but so far I have been enjoying using it and have had no irritation or issues. For the affordable price point and quality ingredients, I think this is a great skincare product, and I plan to continue using it and update my review later on with long-term results.
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Reviewed in the United States on May 24, 2026