SKU: 91839216878

15 Minute Pause: A Radical Reboot for Busy People

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Description

15 Minute Pause: A Radical Reboot for Busy PeopleFirst Place Winner of Readers Views Literary Award 2018 2019 in Self Help Catergory "Joy filled moments don't add more to an already busy day, rather they make the busy day better." 15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re discover the joy gems in your life and reclaim time by stepping into your personal power

First Place Winner of Readers Views Literary Award 2018/2019 in Self Help Catergory

"Joy-filled moments don't add more to an already busy day, rather they make the busy day better."

15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re-discover the joy-gems in your life and reclaim time by stepping into your personal power through daily pauses.

The white space and activities provide an opportunity to:

  • Identify and celebrate your top 10 innate gifts.

  • Take the Life Energy Inventory and discover which 7 key life areas are depleted and what to do about it.

  • Find out how the sabotaging "Meddler" voice wreaks havoc in your life and take back control by engaging the positive "Player."

  • Learn how to pause with 100 ideas in 15 minutes or less.

Research shows that we are more stressed than ever and that positive thinkers are healthier, happier and more successful. 15 Minute Pause provides uplifting quotes, tips and the i-Matter Equation to guide you to create small daily rituals allowing you to step off the stress-treadmill of life. Authors show how a daily pause can help you respond to life's challenges with more ease as well as maintain a more positive attitude along the way. It's your personal coach and cheerleader for living a more joy-filled, meaningful and energized life.

Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly hectic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, insights and step by step solutions for living with less stress and more joy.



Binding Type: Paperback
Publisher: Silver Thread Publishing
Published: 06/11/2018
ISBN: 9780999179475
Pages: 216
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.46d

Review Citations: Kirkus Reviews 01/01/0001
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SKU: 91839216878

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Morstead
Omaha, US
★★★★★ 5
Comfortable & well-fitting, but some differences in stiffness between batches
Size: Medium, Color: Black/Deep Blue/Deep Grey/Heather Grey
I've basically been exclusively buying these since I've discovered them. Super-comfortable and maintain their shape for a long time, but I've noticed from buying it multiple times that sometimes the pouch area has stiffer texture and more support than other times (when it's loose & stretchy like the rest of it). I wish I could specify receiving the more-supported ones because they tend to produce less....how to say, knocking the boys around.
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Reviewed in the United States on March 22, 2026
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EclecticJay
Bozeman, US
★★★★★ 5
Comfort and softness
Size: 3X-Large, Color: Black/Navy/Dark Grey/Red
True to size; they are comfortable, good quality, and really soft.
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Reviewed in the United States on January 3, 2026
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James
Louisville, US
★★★★★ 5
Look great, feel great
Size: Large, Color: Black
These feel great and fit well. With most briefs I tend to the trouble either keeping the front in or not having the back cover everything but these do both things and are very soft. They also look great, even on body types not in the promo picture. They are a great set of briefs and have held up so far and I got mine a little around a year ago and wear them often.
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Reviewed in the United States on September 26, 2025
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garlic brad
Lexington, US
★★★★★ 4
Comfortable, but run big
Size: Small, Color: Red/Orange/Yellow/Blue
I'm a small guy and I purchased size small. The underwear are not bad. Great if you're a bigger guy or if you have a really big butt. If you're on the smaller side or skinnier though they'll fit a little loose. My butt is pretty big, but it doesn't fill out the back completely. Very comfortable though and the waist fits fine. Just a big backside. They don't ride up and so far they're durable. No fading in color and the material holds strong after many wears and washes.
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Reviewed in the United States on February 24, 2026
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shaik
Lowell, US
★★★★★ 5
Value. Fabric quality.
Size: Large, Color: Black/Navy/Dark Grey/Red
Better than I expected. Great fabric. Perfect fit. This is the most satisfying buy that I ever did. For this price!
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Reviewed in the United States on February 14, 2026

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