SKU: 92085391303

Emei Mountrain White Eyebrow Sect: THE SECRET BAK MEI FORMULAS

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Description

Emei Mountrain White Eyebrow Sect: THE SECRET BAK MEI FORMULASThe first of a series of manuals on Ngor Mei San Bak Mei Pai by Sifu Garry Hearfield , 7th generation gatekeeper. The Secret Formula Series Volume 1 : Hidden Phoenix Eye Method and Secret Formula, Introduces the foundational theory and methods found within the deadly southern Chinese Kung Fu system of Bak Mei or White Eyebrow kung fu reputedly created by the legendary figure of the same name. This 528 page manual contains 200+ full colour

The first of a series of manuals on NÕgor Mei San Bak Mei Pai by Sifu Garry Hearfield , 7th generation gatekeeper.

The Secret Formula Series Volume 1 : Hidden Phoenix Eye Method and Secret Formula, Introduces the foundational theory and methods found within the deadly southern Chinese Kung Fu system of Bak Mei or White Eyebrow kung fu reputedly created by the legendary figure of the same name. This 528 page manual contains 200+ full colour illustrations and in depth explorations of:

Foundational concepts and training drills
Ming Jeung - The Bak Mei Cotton Palm hand conditioning method
Sui Kiu Ð Shattering Bridge Hammer fist conditioning method
Dit Kiu Ð Iron bride forearm conditioning method
Fung Nan Faht Ð Phoenix Eye fist methods of conditioning and accuracy development.
Fu Jow and Ying Jow Ð Tiger and Eagle claw training methods for hand development and explosive power.
Jook Gon Gong Ð Bamboo roller bar training methods for explosive punches, sensitivity and strength development.
Body conditioning methods including Ging push ups, Ball exercises and more.
Bak Mei Foundational Hei Gong (Qi gong) for internal development.
Louhan Dit Gasa Hei GongÐ Monk throws off robes internal power and Explosive strength development method.
Bak Mei's Secret Phoenix Eye Hei Gong with sound activation and visualization method.
Geng Jak Ging Hei Gong- Seated relaxation Hei Gong to aid in the development of explosive shock power.
Chong Bo Kuen Ð the first N'gor Mei San Bak Mei Pai Foundational set.
Yum Yearn Jik Bo Kuen Ð The yin yang straight step punch set
Jik Bo Wooden dummy training methods
Sahp Baat Mor Jow Ð The 18 Grinding Claws Set
Hung Lung Hei Gong Ð The Red Dragon Taoist Dao Yin Method
Bak Mei's 36 Vital points with individual point illustrations and effects of trauma
Bak Mei's Secret Herbal Formula for Conditioning and health.

This book is a must have for any Southern Chinese Martial Arts practitioner, Packed with methods and content essential for martial and internal skill development.

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SKU: 92085391303

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4.4 ★★★★★
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Cynthia Ross
Charlottesville, US
★★★★★ 5
Now I don't have to see the "black hole" that used to be my family room!
Color: Black, Size: 4 Panel-136‘’W-Round Pad
I have an adult child living at home and his bedroom is tiny, so he's pretty much taken over the family room. We are both much happier now that the divider is up. It is about 12 feet long and gives him privacy to watch his movies and play his video games. And I don't have to see all the shoot-em-up stuff he likes to watch. I put the divider together with just a screwdriver (not a power one, that would be nice but I don't have so I had to use a little elbow grease.) It took a couple hours. The instructions are straightforward. I did have to use my long dining room table to attach the feet to the divider panels, which was a bit tricky. But I'm really pleased with the end result. I'm NOT a handywoman, so I feel proud that I did it "all by myself." He wanted the black fabric, but I think the lighter colors would have been better for a room that gets hot in the summer. Just my opinion. Whatever color you choose, I think you'll like the end result.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 18, 2023
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Verified Purchase
LakeOfJudea
Houston, US
★★★★★ 3
Busted spring on one side....
Color: Black, Size: 28-70"W x 48-120"H (Pack of 1), Color: Black, Size: 28-70"W x 48-120"H (Pack of 1)
I would have given it five stars except for the fact that 1) the instructions that come with it are miserable so you will definitely want to refer to the photos they have in the advertisement here, and 2) it appears that one of the vertical poles has a busted spring and I literally had to stuff some socks underneath it to make it hold. Definitely an eyesore, so I'm not thrilled about that. With that being said, I'm in an apartment and I don't want to drill in the walls to hang a curtain rod. My sliding glass doors have a track that I was able to get brackets that fit over the track to hold a pole, but I had one window that I could not do that with. I thought this would be an interesting way to hang curtains without doing damage. I considered those sticky tape curtain rod holders, but I was reading a lot of bad reviews about them not holding or them taking the paint off upon removal. I figured this was the better option and it gave the room some nice aesthetics because my furniture is farmhouse white wood with black iron accents, so this blended really well with the aesthetics of the room. I know that most people who did reviews used this product as its advertised to be a room divider for privacy... So I figured this is a nice way to review using this product in a different way. I just really can't stand window blinds, as they look so commercial and industrial to me... I needed a way to make the space seem more homey. While this is working fine for me, the reality is I have white lace curtains, which don't weigh much. I don't know that I could recommend this product, even though it says it can support a bit of weight, with curtains that are too heavy. Some of that, in part, is due to the fact that one of my springs is broken so it's not very stable as it is. However, even if I was not having the issue with the spring being busted on one side, I still don't think this would be good with heavy curtains (especially if you like opening your curtains frequently). It did come with curtain hooks if you have the kind of curtains that allow you to use hooks to hang them. I do not. My curtains just slide onto the pole. If they were the type that could be put up with hooks then opening and closing them would probably be easier and maybe not as big of a deal as it is for me with the type of curtains I have. I cannot comment on longevity as I just installed it today... If anything changes I will try to remember to come back and modify this review.
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Reviewed in the United States on July 6, 2025
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Verified Purchase
Autumm Caines
Fort Morgan, US
★★★★★ 5
Easy setup works well
Color: Black, Size: 28-70"W x 48-120"H (Pack of 1)
I love these! Have bought two so far. Easy set up and no damage to walls. Room divider or window curtains. Works great!!
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Reviewed in the United States on January 6, 2026
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Verified Purchase
Amazon Customer
Boise, US
★★★★★ 5
Good Product
Size: 3 Panel-102'', Color: Beige
I got these dividers for outdoor use for some privacy from neighbors. They arrived quickly and were easy to set up. They look good, and though the legs don’t offer stability against any amount of wind—which I expected as it wasn’t advertised for outdoor use—all it took was placing a cinder block on the feet to hold it up right. Coverage is good, it’s easy to fold and move as needed, and it’s light weight. All in all a decent product. I will caution the purchase of “used like-new,” as both of the dividers I ordered were previously returned items, and one came missing a cap, instructions were not included, and the poles were all mixed up and not properly labeled. If I had not ordered a second divider (which did include the instructions) I would have had a much harder time figuring out which pieces were which and how to put them together.
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Reviewed in the United States on May 30, 2025
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Verified Purchase
julie h.
Grantham, US
★★★★★ 5
So versatile! Perfect solution for dividing a room.
Size: 4 Panel-88'', Color: Grey, Size: 4 Panel-88'', Color: Grey
Perfect solution for my space. My office has to double as the hangout room for the kids and I wanted something that would block off my computer so it is left alone. This space allows me to close off my computer as much or as little as I want. It is lightweight yet has sturdy feet. This is important so that if it gets bumped it won’t topple over. The price was great and the build time wasn’t too bad! I would recommend two people for set up. I went with the grey panels and I think I’ll end up hanging some twinkle lights at some point. Great purchase!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 9, 2025

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