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Description
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin YogaThis second edition of the best selling The Complete Guide to Yin Yoga provides an in depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes--a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.Binding Type: Paperback
Publisher: Wild Strawberry Productions
Published: 09/01/2019
ISBN: 9780968766583
Pages: 350
Weight: 1.50lbs
Size: 9.40h x 6.70w x 1.00d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Detailed world building
Format: Kindle, Format: Kindle
I was completely immersed in the world that Dani spun so well. The book is filled with details and beautiful descriptions. The tempo and flow of the book was easy to follow. The book follows a strong female business owner who has dealt with prejudices and discrimination. The love story that develops is beautiful.
My favorite line in the book sums it up perfectly. “…she had forgotten, for a moment, what parts she had. She was simply a woman being made love to by another woman.”
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Sweet and Spicy
Format: Kindle
I really enjoyed this. It is mushy and sweet and very spicy as well. I like how the MCs business is part of it and also the love interest's son. Interesting world building as well.
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Reviewed in the United States on January 29, 2025
★★★★★ 4
What a spicy lovely tale of love
Format: Kindle
I receive an ARC copy and am leaving my thoughts voluntarily.
I really liked all the other books in this series and it was so nice to see characters I loved again while being introduced to some new faces that I can to love just as much. And I love seeing that some development has occurred! It’s not vital to the story but still nice to see.
The idea of a romance with one character being a single mom isn’t something I see too often. And it’s done so well here. There’s genuine interest in not only the mom but the child as well and becoming a true family, with all feelings considered. I adored seeing the interactions with Theo. And one character is also trans, with some societal pushback they have to struggle though, which makes life all the harder and the sweet scenes all the sweeter.
The spice here is high. But the thing I love about all Dani’s books is the strong emphasis on consent. It’s not there as an afterthought, it is as important as aspect as the physical act! And I adore it. Anyone that argues consent can’t be sexy should read Dani’s books.
The world building is woven into the plot with exploration of history, discussion of the “he said, she said” of historical events, and how knowing the truth is important. I loved seeing the characters uncover and process everything.
That’s probably a huge trait of Dani’s books I adore—there’s room to breathe. They give you the space to really process which adds to the realism. These are character driven books and I love getting to know each one.
Recommend this one and all the ones before it! Just make sure you can handle the spice and the nastiness of how cruel people can be because it pulls no punches.
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Reviewed in the United States on September 14, 2024
★★★★★ 5
Five Stars
Format: Hardcover
Just another good piece to add to my collection. Awesome was excited to get it.
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Reviewed in the United States on December 20, 2014
★★★★★ 5
Five Stars
Format: Hardcover
Awesome
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Reviewed in the United States on December 15, 2014