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Description
The Cow in the Parking Lot: A Zen Approach to Overcoming AngerDon't get mad. Get calm. Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change
Don't get mad. Get calm. Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life).The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our "buttons"--once we understand them, we can defuse what happens when they're pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Binding Type: Paperback
Publisher: Workman Publishing
Published: 06/24/2010
ISBN: 9780761158158
Pages: 197
Weight: 0.50lbs
Size: 7.00h x 5.00w x 0.60d
Review Citations: Library Journal 05/01/2010 pg. 63
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★★★★★ 5
This soap is great
After first use of the soap, my skin felt like it had truly been clean, and not dried out as I had expected. I plan on using it, only once a week however, I found twice in a week to be too much for my white skin, not for the effects of evening my skin tone, but over use of the product can ruin the great effects it has on the skin. Yes, this works for white folks, it gives you younger looking, healthier looking skin, body and face, which I noticed first use. Everything in moderation, we can all learn a lesson from Goldilocks, as it can be applied to pretty much everything.
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Reviewed in the United States on May 1, 2024
★★★★★ 2
Did not see any changes, fine as a regular soap I suppose
I have some age / sun spots and was really hoping that this would lighten them at least a little as
they are very noticeable. My skin is very fair / light and I’ve used two full bars (very small) every day for a few months now and have not noticed a single bit of improvement. (Yes, I wear sunscreen every day and have a dermatologist that recommended other products but not this one). The soap itself smells fine, but has not improved my skins color. I would say this is not effective and would not recommend this.
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Reviewed in the United States on September 21, 2024
★★★★★ 5
Hydrating lotion
I’m not sure about the skin care properties of this lotion. I haven’t used it long enough or consistently enough to state that it helped with my hyper pigmentation. However, I can’t say that it absorbs really well. It feels comfortable on the skin. And it is super hydrating. I’m considering purchasing it.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Love it!
Love this product I am almost finished, definitely buying again!
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Reviewed in the United States on May 31, 2026
★★★★★ 5
I like it
Makes my skin feel very soft. Moisturizes without making you greasy.
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Reviewed in the United States on May 30, 2026
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