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Description
Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good AgainLearn how to end the self destructive behaviors that stop you from living your best life with this breakthrough program. Do you Put the needs of others above your own? Start to panic when someone you love leaves or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships,
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you...- Put the needs of others above your own?
- Start to panic when someone you love leaves--or threatens to?
- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Binding Type: Paperback
Publisher: Plume Books
Published: 05/01/1994
ISBN: 9780452272040
Pages: 365
Weight: 0.65lbs
Size: 7.90h x 5.30w x 0.90d
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4.7 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Great for topping off bean bag
Bought this to help top off/fill a bean bag chair we have and it was perfect!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2026
★★★★★ 1
Don't get that much
It's not very much and they really suck... but it is what it is..
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Reviewed in the United States on April 7, 2026
★★★★★ 5
A little goes a long way
I used this to fill a decorative pillow cover, and it worked out wonderful. The foam makes it so comfortable to lay your head on or just lean against. So much more comfortable than the poly fill. Also, a little goes a long way. Great value for this product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 23, 2025
★★★★★ 3
Chemical smell
It fulfilled my purpose but it smells really bad. Very chemical smell, hoping it airs out after a couple days. I used it to refill a pillow and didn’t notice until I had already finished.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Finely shredded memory foam
This arrived well packaged with multiple layers of compression. It contained finely shredded blue memory foam. It was soft and compressable. There was enough to fill a small pillow, I had to also use the other memory foam I had on hand to fill the dog bed I was making. I can't speak to the durability yet, but it seems to be the same texture as the other memory foam I've worked with, so I expect it to hold up fine. Overall, I would order again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 6, 2025
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