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Description
Master Your Emotions: Developing EQ, Self-Awareness, Mindfulness, & Intentional Living: Developing EQ, Self-Awareness, Mindfulness, & IntentEmotions are a big deal. The good ones seem positive, fun, and enjoyable. But the negative ones? They can rip right through you and leave you feeling totally at their mercy. Then comes the shame. Emotions are a totally natural experience, yet the way we are intended to work through our emotions as evolved humans is far different from how our primal brain often encourages us to. Anytime you experience an emotion, you likely experience a flood of
Emotions are a big deal. The good ones seem positive, fun, and enjoyable. But the negative ones? They can rip right through you and leave you feeling totally at their mercy. Then comes the shame.Emotions are a totally natural experience, yet the way we are intended to work through our emotions as evolved humans is far different from how our primal brain often encourages us to. Anytime you experience an emotion, you likely experience a flood of thoughts, impulses, and feelings that generally try to take over. Sometimes, they may even succeed. What can follow is stress, embarrassment, guilt, shame, and other painful feelings that are hard to navigate and release.Are you tired of dealing with these feelings? Are you ready to release them and heal from them once and for all? Are you ready to take control of your emotions, and your emotional expression? The solution lies in emotional mastery. Master Your Emotions is an entire guide book written to help you better understand your emotions so that you can stop feeling overruled by them, and start seeing the true value they hold. As you unlock the magic of emotions and learn how to use them to your advantage, you will begin to realize that emotions are an incredibly powerful tool, and that they have meant to serve you all this time.You will also discover how to allow them to serve you in a way that actually fits in with our modern way of life. Every chapter of this book is full of practical information, actual tools you can implement to help you take control over your emotions, and food for thought to help you shift your perspective into a healthier and more productive one. Some of what you will learn in Master Your Emotions includes:- What emotions are, how they affect your brain and body, and why they are so powerful
- What it means to be "emotionally hijacked" and why this phenomenon is so common (hint: you've probably experienced it more than once in your life )
- Why emotions tend to be so challenging for you to deal with
- What "emotional intelligence" is, how to measure your EQ, and how to raise it
- Practical methods for increasing your self-awareness, identifying and navigating your emotions, and creating healthier emotional coping methods
- Real-life examples of how emotions can affect you, and what to do about them
- Day to day practices you can use to help you manage your emotions and maintain an overall sense of emotional wellbeing
- The power of mindfulness and how you can use mindfulness to amplify your emotional intelligence in several different ways
- And more
Binding Type: Paperback
Publisher: Indy Pub
Published: 05/22/2020
ISBN: 9781087886930
Pages: 110
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.23d
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4.1 ★★★★★
Based on 1217 reviews
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Product Reviews
★★★★★ 5
Shirt
Special Size: Black Buttons, Size: Large, Color: Grey
I loved the shirt
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Top quality dress shirt, reasonably priced!
Special Size: Black Buttons, Size: Medium, Color: Grey
Fit perfectly, very comfortable, and stylish. Great value for the price.
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Reviewed in the United States on March 17, 2026
★★★★★ 3
below average value but decent quality on this 95.4% Polyester, 4.6% Spandex dress shirt
Special Size: Black Buttons, Size: Large, Color: Sky Blue, Special Size: Black Buttons, Size: Large, Color: Sky Blue
At $20 when I picked this up, it was overpriced for what it was. I'm held accountable to the value assigned to me at the time I select to review it, so I review the value based on what was assigned not on what it later becomes if they discount it. As I write this I can see it is in a value range it should have been for me, but I'm still reviewing it at the $20. That's overpriced on a 95.4% Polyester, 4.6% Spandex shirt (i.e., non-cotton) and so the value here is a 1/5 or 2/5, say 1.5/5 for it. In terms of quality, this is a poly dress shirt. Still, I'd call this a 4/5 for what it is.
The standard is cotton, and in my experience, as someone in ties and collared shirts all day, I would note that I do prefer a 95 cotton/5 spandex blend, with the challenge that its not the most wrinkle free material. This blend, 95 poly/5 spandex, is a very wrinkle free and smooth feeling material. Poly has better durability than cotton despite feeling thinner, because it won't fray as much. That said, even though it's lightweight, poly will make you hotter because it doesn't breathe like cotton. It feels light, so you think it is going to be cooler, but in practice actually isn't really if it's a hot day. It can make you sweat more.
That said, many people like poly blends for the ease of maintenance. I've given up dry cleaning, just too much, and I do like to avoid an iron, so I tested this out because of it. For me this fit well. I ordered a large (typically I prefer to wear a 16.5/34/35, and I'm 5'11, 185) and this fit well. It's not a slim fit (tapered bottom) for those who might complain about extra material. But it fit well. I put it through both the wash and dryer. It did not shrink (poly usually doesn't) to be out of size, but was fine, and of course came out without wrinkles. The collars have no stays, these poly shirts hardly ever do, but I have found they mostly remain flat, since the material doesn't tend to wrinkle, and thus my points stay in place just fine.
At a 1.5 on value and a 4 on quality, this is a 2.75/5 average for me. Again, value plays a big part for me. So, full disclosure a better value would have raised my rating on this. But hopefully, based on what I covered above, you have enough to figure out if this shirt is worth it to you or not.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Thev quality and size
Special Size: Black Buttons, Size: Large, Color: Grey
It's good fit
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Nice dress shirt
Special Size: Black Buttons, Size: Large, Color: Grey
This shirt is a super soft and an awesome style, which I really love. The material is a soft cotton and that doesn’t irritate my skin. It is breathable, but also keeps you relatively warm. It’s very nice looking on and would be okay for everyday wear. It has been used many times going out with jeans or shorts out. I wash and dry it regularly in a machine and still looks just as new as the out of box condition. There is no pilling, fabric change, or shrinking. The style is flattering, cut well, and runs true to size. Other shirts owned feel similar to this one, which meets expectations and is a nice shirt for the price. I do wish it had a pocket though. Ultimately would purchase again.
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Reviewed in the United States on April 7, 2026