SKU: 99223420508

Managing Anger with CBT for Dummies

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Description

Managing Anger with CBT for DummiesDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user friendly guide provides

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

  • Shows you how to use CBT to help you react positively to frustrating situations
  • Helps you learn to assert yourself effectively without losing your temper
  • Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.



Binding Type: Paperback
Publisher: John Wiley & Sons
Published: 01/14/2013
ISBN: 9781118318553
Pages: 208
Weight: 0.60lbs
Size: 8.40h x 5.40w x 0.50d
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SKU: 99223420508

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JRM
Lexington, US
★★★★★ 5
Does what it is supposed to do!
Color: Silver, Set name: Deluxe Wine Set
Really like this. It is very easy to use and clean and does the job well. I got it on sale so it was worth what I paid for it but not sure I would buy it at full price. If you like heavy red wines, this is a must.
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Reviewed in the United States on March 26, 2026
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Cari J.
Charlottesville, US
★★★★★ 5
My mom loved it
Color: Silver, Set name: Deluxe Wine Set
Great gifts
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Reviewed in the United States on April 4, 2026
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Ronald K. Bitter
Natrona Heights, US
★★★★★ 1
Poor quality, broke very quickly
Color: Silver, Set name: Deluxe Wine Set
I've owned this for less than 90 days and the aerator has already stopped working. I put a fresh set of batteries in and it's completely dead
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Reviewed in the United States on March 29, 2026
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James Leavelle
Lowell, US
★★★★★ 5
Wine bottle opener and dispenser
Color: Silver, Set name: Deluxe Wine Set
This product performs as advertised! It makes uncorking bottles easy and expedient. It appears to durable and comes in a box that makes storage of it a snap when not in use.
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Reviewed in the United States on January 16, 2026
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Divya
Massapequa, US
★★★★★ 5
Game Changer for Wine Lovers
Color: 8-in-1 Silver, Size: Rechargeable
Circle Joy Electric Wine Bottle Opener and I’m honestly really impressed. Setup was super simple, and it works exactly as advertised—just place it on the bottle, press a button, and the cork comes out smoothly in seconds. No struggling, no broken corks, and no mess. It makes opening wine feel effortless and a lot more enjoyable. I also love the sleek design—it looks modern and feels sturdy, not cheap. If you have the set with accessories, the extras like the foil cutter and pourer are a nice bonus and actually useful. Overall, this is a great little gadget, especially if you open wine often or just want something convenient and easy to use. Definitely a solid buy or even a nice gift idea.
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Reviewed in the United States on April 16, 2026

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