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Description
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor approved plan for healing that includes a ten day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 01/14/2020
ISBN: 9780316453325
Pages: 304
Weight: 1.10lbs
Size: 9.50h x 6.30w x 1.00d
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4.2 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Great Chew Toy for Daily Play
Size: 6 in, Color: Blue, Size: 6 in, Color: Blue
My dog absolutely loves this toy. From the first moment he grabbed it, he wouldn’t stop playing with it. He chews on it, runs around with it, and even sleeps with it sometimes. What I like most is how durable it is — even with constant biting, pulling, and chewing, it hasn’t broken or shown any damage. The material feels strong but still safe for him to chew. The texture also seems to keep him entertained because it massages his gums while he plays. It’s lightweight, easy for him to carry, and the shape makes it fun for both chewing and tossing. This toy has become one of his favorites, and I’m really happy with the quality. I would definitely recommend it for dogs who love to chew.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 19, 2025
★★★★★ 5
Longest lasting toy in our toy box
Size: 6 in, Color: Blue
My German shepherd/Austrian shepherd mix destroys toys very quickly. This is his longest lasting toy that he actually uses and still has no visible signs of destruction.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2026
★★★★★ 5
actually durable
Size: 6 in, Color: Blue
my puppy shreds every "indestructible" toy I give to her instantly. she's had one for months and it is only missing a corner of it, so I bought a spare. it also smells like food. she loves it.
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Reviewed in the United States on July 4, 2025
★★★★★ 5
These were challenges for my aggressive chewers! Quality ingredients.
Pattern Name: Peanut Butter, Size: 6 Inch (Pack of 15)
My dogs absolutely love these and the hardness keeps them busy for a while. The package comes with various thickness of sticks. The thinnest ones only last for 5-10 minutes, but the thickest ones take 3-5 hours. The top end varies as it totally depends on the dogs' energy levels at the time. I'm not crazy about the smell of peanut butter and was happy to find these to be more woodsy with a faint peanut odor. My dogs get super excited as soon as they see the bag!
My two dogs are different breeds, but both small to medium in size (32-40 pounds). I was worried about choking and the digestion of these. This is the second month and we haven't had a single issue.
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Reviewed in the United States on October 20, 2025
★★★★★ 5
They are great for teething
Pattern Name: Peanut Butter, Size: 6 Inch (Pack of 25)
My puppy loves the flavor and to chew on them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2026
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