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剛剛好，就是最好：每天改變一點點，禪定養心的98個日常練習 (枡野俊明)100 400,000 19 19 22 14 14 10 100 1953 2006100 200 (1)777()
作者：枡野俊明 | 譯者：王華懋
「世界最尊敬的100位日本人」禪僧枡野俊明
★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
人生沒有那麼難，★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
只需要好好喫茶吃飯散步。
心靜了、身定了，
日日是好日。
每天總有擔心不完的生活瑣事，在意到不行的人際煩惱和身心壓力。
不懂得放過自己的現代人，早已忘了如何屏息面對社會、從容以待自己。
其實，所有的歸零重置都從「心態」開始。
「身心一如」是阻隔外在干擾，讓自我平靜的第一步。
遇到好事，不貪心；遇到壞事，不抱怨。
勤於作務，學習用平常心過平常生活。
沒有帶不走的壓力、放不了手的執念。
給忙碌的自己一個機會，反多看幾遍，即能成為能量滿滿的心靈維他命。
從心態、早晨、白天、夜晚、假日和年度，專注自我不動搖。
一天一則養身又養心的提示，找回活力和能量。
【剛剛好的心態】身心舒暢的19個習慣
◎凡事剛剛好，就是最好：過多都是毒
◎不過分勉強：別讓好事變壞事
◎多多笑，好好活：笑是最天然的保健品
【剛剛好的早晨】開啟美好一天的19個習慣
◎早起一分鐘就好：你的一天會不一樣！
◎喝一杯溫開水：避免內臟受寒
◎感謝這一口飯：食物是大自然的恩惠
【剛剛好的白天】工作和人生順遂的22個習慣
◎享受工作：把「不想」變成「想」
◎上午用腦，下午用身體：工作有各自適合的時段
◎遇到瓶頸就仰望天空：單純卻有效的振作方法
【剛剛好的夜晚】深度休息的14個習慣
◎盡快回家：準時下班
◎別在晚上做決定：全部留到隔天早上
◎「夜坐」的好處：與另一個自己對話
【剛剛好的假日】人生充實度翻倍的14個習慣
◎不要關在家裡：在家耍廢會更累
◎打赤腳過一天：出門時穿夾腳拖或木屐
◎打造小庭園：「樹下石上」的隨緣境界
【剛剛好的一年】為人生帶來好運的10個習慣
◎過度保養不健康：夏天不穿太少，冬天不穿太多
◎歡喜捨去：和香油錢一起拋去執著心
◎享用時令食物：養身又養心
作者
枡野俊明
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
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4.7 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me.
I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025
★★★★★ 5
A good read
Format: Kindle
A good read, just fluffy cuteness, no antagonism. I like all the characters. It could have used another round of editing however, glanfds being one error that cracked me up, and my personal pet peeve was that the author kept using the word fill instead of feel, which I promise you are not interchangeable haha, but it's definitely better than the majority of books I read on here mistake-wise.
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Reviewed in the United States on November 28, 2024
★★★★★ 4
amazing
Format: Kindle
Knot the Bride was a fantastic read! The characters were all amazing and well-developed. It was easy to like them all. Sophia, Luca, Nick, and Gavin were all perfect for each other. It was such a charming story that had me hooked the entire time. I did wish there were POVs from Luca, Nick, and Gavin but it was still an amazing book without it.
I am excited to read the next book in the Willowside Omegaverse series! This is definitely a must-read for fans of omegaverse romance!.
I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on April 25, 2025
★★★★★ 3
3 Star Read,
Format: Kindle
This book wasn't bad, but wasn't my cup of tea. It's highly disappointing because the storyline is so original. There is no real conflict or resolution, so the entire thing feels flat.
As a lover of omegaverse books, I know there is a ton of variety out there, and ov is really up to the author. But this one is weird. Omegas have multiple scent glands all over their bodies and go into week long heats every month. Alphas have knots in the middle of their shaft instead of the base, and the knot doesn't always swell, no explanation of when or why. It doesn't engage at all when the mouth is in play.
I also didn't enjoy the author's writing style. Each paragraph is only 1 or 2 sentences long, and the entire book reads very stacato. The conversations are stiff and unnatural feeling. Everything is very repetitive, both in word choice and in thought. The same thing is repeated 3 or 4 times over a single page, multiple times over. I ended up doing so much skimming.
The first 50% of the book is all slow burn, and the last 50% is almost straight mediocre spice. This wouldn't have been all bad if the grammar and spelling errors didn't start at the exact same time. Tongue is repeatedly misspelled in the middle of the spice.
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Reviewed in the United States on September 14, 2024