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Description
Sleep WiseBy: Daniel Blum The Center for Disease Control considers insufficient sleep a national public health epidemic nearly 30% of adults and twothirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and
By: Daniel BlumThe Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
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4.6 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 4
It’s okay
Format: Paperback
I’m a veteran RN who left nursing to raise my family. I let my license expire because I did not have to work, nor did I want to. I was burnt out. Anyway, I decided to get my license reinstated and instead of doing expensive refresher courses, I’m taking the NCLEX. Again. After 18 years. I just wanted to brush up on some of the topics and procedures. I don’t know… this book was okay. It was nice to have access to all the practice questions, but I did notice that a lot of times, the “correct” answers went directly against what it says in the book. I feel like that’s confusing, especially for a new grad nurse who doesn’t have much time in the field. Anyway, I wouldn’t buy this again, but I’m testing tomorrow, so we will see how it goes!
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Reviewed in the United States on August 10, 2022
★★★★★ 5
YOU NEED THIS
Format: Paperback
This helped me pass my NCLEX-RN after failing 3x. You have to buy it !
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Reviewed in the United States on October 13, 2022
★★★★★ 5
NCLEX Review Tool
Format: Paperback
Passed on the first try! Easy to read and understand. Good for practice and review!
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Reviewed in the United States on January 1, 2026
★★★★★ 5
perfect for nursing exams
Format: Paperback
has helped me a lot with nursing exam. i really like that the subjects are separated by systems. if i would, id get this over any other book
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Reviewed in the United States on October 26, 2025
★★★★★ 5
Good Information, Good Practice Questions
Format: Paperback
I got this book to study some nursing questions. Really nice book didn’t come shrink wrapped with plastic though but wasn’t damaged or anything. Covers a broad range of topics. Excellent study resource.
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Reviewed in the United States on November 9, 2024