SKU: 12880433694

Waking the Tiger: Healing Trauma

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Waking the Tiger: Healing TraumaBy: Peter A. Levine Ph. D. The classic, life changing guide to trauma recoverytap into your bodys innate ability to heal, from the creator of Somatic Experiencing (SE) For anyone seeking body based tools to heal from traumalike complex PTSD, developmental trauma, nervous system dysregulation, and more For nearly three decades, Waking the Tiger has reshaped how we think aboutand heal fromtrauma. Dr. Peter A. Levine, the visionary behind Somatic

By: Peter A. Levine Ph.D.     
The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)

For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more

For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.

Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand—and rediscover—our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin—yet they don’t suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don’t process our own fight-flight-or-freeze hormones, we can stay “stuck,” locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn’t have to be that way. Dr. Levine shows:

• How to regulate our nervous systems and transform personal trauma
• Practical, embodied exercises to help trauma move through our bodies before it takes root
• How early life experiences can rewire our fight-or-flight responses later in life
• The ways that trauma lives in the body, even when we think our minds and memories are “supposed to” move on
• Indigenous approaches for processing traumatic events
• Trauma-informed and trauma-sensitive parenting techniques
• How to administer “emotional first-aid” after an accident

When we don’t have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as “living, feeling, knowing” beings—and restore our holistic balance and body-mind wellness.
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SKU: 12880433694

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4.4 ★★★★★
Based on 14 reviews
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Verified Purchase
Steve in Tustin
Phoenix, US
★★★★★ 5
Sequel to Hands of Light
Format: Paperback
Hands of Light has been widely recognized as the foundational text merging the Eastern approach to healing through cleansing and balancing a person's chakras and auras with the Western approach to healing through re-tuning a person's electromagnetic frequencies by applying the principles of quantum physics. Barbara's sequel, Light Emerging, further amplifies and extends these concepts. Specifically, she elaborates on the applications of the Holographic Model, the Creative Process and the mechanisms of Spiritual Guidance. She defines and diagrams the four dimensions of humanity at the Physical, Auric, Harac and Core Star levels. Through these four dimensions, average humans, once healed and balanced, can mature to be channels of energy, connecting heaven to earth vertically, and connecting all of humanity horizontally. The whole of Barbara's teaching can be incorporated into these four simple, clear and deeply profound diagrams. Since her previous book, Barbara set aside her private practice to establish a four-year university-level program to train and accredit healing practitioners to apply these disciplines. This book incorporates the further insights and experiences she gained through developing her School. Light Emerging is written specifically to instruct readers on how to self-heal and to give readers a preview on the commitment required to becoming a healing practitioner. This book is not intended to replace her School's four-year degree in healing. Appendix C offers links to current lists of her practicing graduates, by city and state. There is no duplication between her books. I personally benefited by reading and studying them side by side. I have also called a number of her graduates here in California and confirm they have both the meticulous training and proper motives to follow in Barbara Ann Brennon's footsteps. No fiction here. This book exemplifies the theory and practice of genuine physical, psychological and spiritual healing, either through self-study or through a practitioner.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 24, 2011
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Verified Purchase
Traci Mitchell
New York, US
★★★★★ 5
only you can initiate the healing response
Format: Kindle
We are all divine light and this book gives you the tools to access your own healing response to live your life in light and love.
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Reviewed in the United States on November 5, 2025
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Nancy Costello
Louisville, US
★★★★★ 5
Good deal
Format: Paperback
This book is in fine shape. Like new
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Reviewed in the United States on May 10, 2026
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Norma Kraushaar
Lexington, US
★★★★★ 4
A very erudite validation of alternative energy healing
Format: Paperback
I have not got very far in reading since I am reading in parallel Rosalyn Bruyere's "Wheels of Light", but so far find it more accessible than Ms Brennan's first book, "Hands of Light" and this is quite natural since I am not a scientist. But I can't help feeling that in many instances of alternative healing modalities, a personal experience of a natural gift of healing is being made to appear to the general public as a complex and costly necessity for effecting the healing that is a natural propensity of one's body if not hindered by pre-conditioning. Notwithstanding this, I like this book because is speaks to a personal experience of healing energy as subtle sensation/LIGHT which I see as merely awaiting universal acknowledgment that ALL is Light, appearances to the contrary to be shattered by such acknowledgment, and all advances in science that corroborate that fact is welcome.
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Reviewed in the United States on January 14, 2013
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Verified Purchase
Mj
Massapequa, US
★★★★★ 5
A great resource for those on their own healing journey and others
Format: Kindle
It is said that energy medicine is the next frontier of medicine. This book helps to explain why. Barbara has decades of experience working with physics, counseling, high sense perception, as well as watching and assisting thousands of people manage their energy field for wellness. Her first book "Hands of Light" is more like a technical manual (and fascinating). This book is written for all of us - on our own healing journey and how we can **empower our selves in our own health and well being**. How we view and assimilate western concepts of "medicine", medication, therapy and other interactions into our own self has more to do with health than the intervention alone. It is also a great resource for healers, psychologists, medical professionals - anyone in a service profession aimed to assist others in their health and wellness. The concepts are powerful when practiced with intention and depth of management of our own field. We can help others by simply managing our own awareness, mindfulness and field.
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Reviewed in the United States on January 5, 2013

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