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一鍋到底亂亂煮：無論是沒時間或太懶．克萊兒教你保證美味的鍋物: Claire or 82 Claire Taipei Taiwan Instagram Instagram @kam2eat 1+1
作者: Claire克萊兒的廚房日記
＼沒時間？or太懶？／
有這一鍋，太棒了！
說是亂亂煮，一不小心變成豪華鍋，
工序快速．保證營養，滋味銷魂，
所有美味一鍋完封！
「鍋宇宙」的82個超完美料理提案——
「省力」一鍋搞定煎、煮、炒，讓你少洗好多碗！
「快速」腹餓不想等，速速上桌秒開動。
「⽅便」冰箱有什麼就吃什麼，超實用的鍋物配對祕訣。
「多變」吃飯、吃麵、乾鍋、湯鍋、增肌減脂、減醣也ＯＫ！
「美味」台式、日式、韓式、泰式，香、辣、鮮，濃口、爽口，吃不膩的各種口味！
「營養」有肉、有蛋、有菜、有碳水……各種營養不漏接。
「易讀」九宮格圖解料理操作步驟，清楚明瞭方便跟著煮。
你是在喝有滋有味的湯，還是喝有色味不足的熱水？
選對速配食材、掌握下鍋順序……
克萊兒教你保證美味的鍋物邏輯：
➢「菇腥味再見」：新鮮菇菇乾鍋煸或油炒，再熬煮的湯頭香氣更濃郁。
➢「用食材的自然鮮甜取代味精和糖」：番茄、胡蘿蔔、洋蔥耐心用油炒軟，鮮甜度完美釋出，湯頭層次三級跳。
➢「用市售口碑醬料省下熬湯頭時間」：好滋味的捷徑，有了咖哩、韓式辣醬、味噌、泡菜汁、豆乳或甘甜的醬油，立馬賞你一鍋好湯頭。
➢「高湯用泡的比熬的更省事」：講究用火煮，偷懶可以用泡的，風味一樣都迷人。
➢「食材下鍋順序對了，滋味更銷魂」：原來美味的祕訣是講求順序的，跟著達人開煮，就是無敵好吃。
➢「吃鍋也能減脂又減醣」：選對食材大口吃鍋，不會發胖更健康。
➢「更機智的食材配對祕訣」：餓到發慌或天冷想暖胃，不想出門採買也能煮，超強冰箱庫存食材配對術。
作者
Claire克萊兒的廚房日記
Taipei || Taiwan
一日三餐
很愛煮，為了滿足家人不同的味蕾，甘願煮不停客製料理的克萊兒。
用溫柔的心對待家中食客，以善良的熱情分享給喜歡做料理的朋友，用街尾巷口可入手的食材，和簡單淺顯易懂的步驟說明，讓你願意動手就一定吃得到。
搞笑的日常、隨性的料理、心貼著心、歡樂相伴。
歡迎一起來Instagram玩。
Instagram @kam2eat
著作《小女鵝和她阿爸的1+1便當日記》、《有蛋就好吃》
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4.3 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Spunky Pup toys are the best for aggressive chewers! ❤️
Size: 1 Count (Pack of 1), Style: Heart
We have an Amstaff (American Staffordshire Terrier) who is definitely an aggressive chewer and a known toy destroyer. That's just how she enjoys her toys, lovingly tearing them to shreds and pulling their "guts" out. Sometimes she will allow the toy carcass to last a while so she can continue to play with whatever is left of it for a while longer.
It has honestly been a challenge to find durable toys that she can't destroy, but Spunky Pup toys seem to be one of the only brands that can actually withstand our dogs tough love! Her first Spunky Pup toy we got her was a squeaky blue diamond gem, much like this heart gem, and it is still completely intact after several months of use! She loves it and we love the fact that it's so durable that she hasn't been able to destroy it. It squeaks and it bounces around sporadically, the unpredictability of not knowing which way its going to bounce adds a new level of excitement which seems to keep her attention a little longer.
She loves her diamond and she was super excited to get her new heart gem! They're pretty similar, so she loves them both, although the heart one seems to be just a little smaller and therefore a little easier to catch in her mouth. But it doesn't stop her from trying (and most of the time succeeding) to catch the diamond one in her mouth, it's just not as easy to catch as a normal ball.
Spunky Pup toys are really durable and super adorable! We are definitely going to be buying more Spunky Pup toys to add to her growing collection. 100% recommend for aggressive chewers!
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Reviewed in the United States on January 26, 2024
★★★★★ 5
My dog LOVES this toy!
Size: 1 Count (Pack of 1), Style: Heart, Size: 1 Count (Pack of 1), Style: Heart
I think she likes this toy because when it bounces it bounces irregular. She isnt real had on toys. Especially for 80 lbs. There is a diamond too from the same maker. She has had that for years. It still squeaks and has no holes in it. It is made of thick rubber. I bought one for my daughter's dog who is 50 lbs, but is a chewer. She took a chunk out of it the first day. No damaged enough that it was unsafe and that she had to take it away. Her dog also really enjoys this toy.
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Reviewed in the United States on December 11, 2025
★★★★★ 5
My Frenchie ,Gordon is obsessed with these! We have three of them now, and will buy more!
Size: 1 Count (Pack of 1), Style: Heart, Size: 1 Count (Pack of 1), Style: Heart
We bought one for Gordon our Frenchie because it looked like a good chewy toy. He fell in love with it carrying it all over the house and on his walks around the neighborhood ...we named it Toy-Toy... it stays with him all the time...yup he sleeps with it...well it sprung a hole after tons of loving and I knew Gordon would be frantic looking for Toy-Toy if I just tossed it when it became time.. so I ordered two more...We also have a Yorkie named Jasper who really likes Toy-toy and plays with it when Gordy isn’t looking...2 more were needed! I will eventually buy more as Gordy is an heavy chewer. It is a little big for Jasper but he doesn’t care he bats it around and pounces on it..But these hold up for at least 6 month of continual chewing and fetch and all...ohhhh yess. we will definitely be buying more..please don’t stop selling these! Lol..
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Reviewed in the United States on August 30, 2020
★★★★★ 5
Zoey loves this brand
Size: 1 Count (Pack of 1), Style: Heart
Our German Shepard, Zoey, loves the Spunky Pups squeaky toys. This heart shaped one is slightly smaller than the blue diamond one. Zoey likes to walk around everywhere with it in her mouth, so we prefer this one more since it’s not as big.
The squeaking sound is medium-high pitched. It has great bounce as well. The toy overall is well made and will hold up over time.
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Reviewed in the United States on September 11, 2025
★★★★★ 5
Dog loves them
Size: 1 Count (Pack of 1), Style: Heart
The dog loves these, they last about a month so not bad for the price, he loves to chew on them
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Reviewed in the United States on February 10, 2026