SKU: 13864751031

The Fiber Effect

Sale price$86.40 Regular price$96.00
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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31

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Description

The Fiber EffectBy: Nichole Dandrea Russert RDN The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodiesthe better we

By: Nichole Dandrea-Russert RDN     
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.

Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!

The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.

The Fiber Effect includes:
-A detailed overview of the vital role fiber plays in our body
-Helpful tables that lay out what to eat and when
-40 delicious fiber-filled recipes that anyone can enjoy
-Weekly meal plans to create a complete, fiber-rich diet
-Tips and tricks to help anyone increase their fiber intake

The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
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SKU: 13864751031

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4.4 ★★★★★
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Verified Purchase
AuntBerBer83
Lake Worth, US
★★★★★ 3
Small but Functional
Small, but works for what little bit of jewelry I wear!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 12, 2025
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Verified Purchase
niresha allen
Lexington, US
★★★★★ 5
Awesome
Organization is good fit for all my jewels
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Reviewed in the United States on March 26, 2026
S
Verified Purchase
Sophia G
Chelsea, US
★★★★★ 5
finally organized all my jewerly!
Color: Black
This jewelry box completely transformed the way I store and access my accessories. It’s not just functional, it’s genuinely beautiful, with a sleek design that looks great on my dresser. The exterior feels sturdy and well-made, and the interior is soft and luxurious, keeping all my pieces protected and tangle-free. There’s a perfect place for everything: rings, earrings, necklaces, and even watches or bracelets. I especially love the multiple compartments and drawers, which make it easy to separate everyday items from special pieces. No more digging around or untangling chains! The mirror inside is a thoughtful touch, and the box itself feels compact enough for smaller spaces while still holding a surprising amount. It’s one of those things that makes daily routines feel a little more put-together. If you’re looking for a jewelry box that’s practical, elegant, and gift-worthy, this one checks every box. Great for personal use or as a thoughtful present.
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Reviewed in the United States on July 1, 2025
R
Verified Purchase
readingisnotenough
Fort Morgan, US
★★★★★ 5
Small jewelry box bit potential
Color: Black
Very stable product perfect to have on dresser or travel. Keeps all of my items organized
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Reviewed in the United States on April 19, 2026
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Verified Purchase
H C
Pawtucket, US
★★★★★ 5
Prefect Travel Case
Color: Black, Color: Black
I got this for taking my jewelry on the go. I have to say that I was pleasantly surprised by the quality it feels very sturdy. It has several spots to hold jewelry and keep it organized. The outside is textured and it closes with a snap which can be done easily.
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Reviewed in the United States on May 6, 2026

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