SKU: 14626510722

Fresh Asparagus, 500 g

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Description

Fresh Asparagus, 500 gFresh Asparagus: Overview Fresh Asparagus is a nutrient rich vegetable belonging to the lily family, known for its long, slender stalks and delicate flavor. It is commonly available in green, purple, and white varieties. Asparagus is versatile and can be used in a variety of dishes, making it a popular choice in many cuisines. Health Benefits of Fresh Asparagus Rich in Nutrients: Contains vitamins A, C, E, K, and B vitamins, as well as minerals like

Fresh Asparagus: Overview

Fresh Asparagus is a nutrient-rich vegetable belonging to the lily family, known for its long, slender stalks and delicate flavor. It is commonly available in green, purple, and white varieties. Asparagus is versatile and can be used in a variety of dishes, making it a popular choice in many cuisines.

Health Benefits of Fresh Asparagus

  1. Rich in Nutrients: Contains vitamins A, C, E, K, and B vitamins, as well as minerals like folate, iron, and potassium.
  2. High in Antioxidants: Packed with antioxidants that help reduce oxidative stress in the body.
  3. Supports Digestive Health: High in dietary fiber, promoting healthy digestion.
  4. May Aid Weight Loss: Low in calories and high in water content, making it a great addition to weight-loss diets.
  5. Anti-Inflammatory Properties: Contains anti-inflammatory compounds that may help reduce inflammation in the body.

Nutritional Value of Fresh Asparagus (per 100g approx.)

  • Calories: 20 kcal
  • Protein: 2.2 g
  • Carbohydrates: 3.7 g
  • Dietary Fiber: 2.1 g
  • Fats: 0.2 g
  • Vitamins: A, C, E, K, and B vitamins
  • Minerals: Folate, iron, magnesium, and potassium

How to Eat Fresh Asparagus

Fresh asparagus can be enjoyed in several ways:

  • Raw: Added to salads for a crunchy texture.
  • Steamed: A common method that retains its nutrients and flavor.
  • Roasted or Grilled: Enhances its natural sweetness and flavor.
  • Soups and Stews: Used as a key ingredient in various soups and stews.

5 Indian Recipes Using Fresh Asparagus

1. Asparagus and Potato Sabzi

Ingredients:

  • 250g fresh asparagus (chopped)
  • 2 medium potatoes (cubed)
  • 1 onion (chopped)
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil

Instructions:

  1. Heat Oil: In a pan, heat oil and add cumin seeds.
  2. Add Onions: Sauté chopped onions until golden brown.
  3. Add Potatoes: Add cubed potatoes and cook for about 5 minutes.
  4. Spice it Up: Stir in turmeric powder, red chili powder, and salt.
  5. Add Asparagus: Add chopped asparagus and cook until tender (about 10-15 minutes).
  6. Serve: Serve hot with chapati or rice.

2. Asparagus Dal

Ingredients:

  • 1 cup yellow split peas (toor dal)
  • 250g fresh asparagus (chopped)
  • 1 onion (chopped)
  • 2 tomatoes (chopped)
  • 1 tsp ginger-garlic paste
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander for garnish

Instructions:

  1. Cook Dal: Pressure cook toor dal with water until soft. Set aside.
  2. Heat Oil: In a pan, heat oil and add mustard and cumin seeds.
  3. Add Onions: Sauté chopped onions until golden.
  4. Add Tomatoes: Stir in ginger-garlic paste, followed by chopped tomatoes. Cook until tomatoes are soft.
  5. Combine: Add cooked dal and chopped asparagus. Season with salt and simmer for 10 minutes.
  6. Garnish: Garnish with fresh coriander and serve hot with rice.

3. Asparagus Paratha

Ingredients:

  • 1 cup whole wheat flour
  • 200g fresh asparagus (blanched and chopped)
  • 1 onion (finely chopped)
  • 1 green chili (chopped)
  • Salt to taste
  • Water (as needed)

Instructions:

  1. Make Dough: In a bowl, mix whole wheat flour and salt. Gradually add water to form a soft dough. Set aside.
  2. Prepare Filling: In a bowl, mix blanched asparagus, chopped onion, green chili, and salt.
  3. Roll Parathas: Divide the dough into small balls. Roll each ball into a small disc, place filling in the center, and fold the edges to seal.
  4. Cook: Roll out again into a circle and cook on a hot tava (griddle) until golden brown on both sides.
  5. Serve: Serve hot with yogurt or pickle.

4. Asparagus Stir-Fry

Ingredients:

  • 250g fresh asparagus (cut into pieces)
  • 1 bell pepper (sliced)
  • 1 onion (sliced)
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp black pepper
  • Salt to taste

Instructions:

  1. Heat Oil: In a wok, heat sesame oil.
  2. Add Onions: Sauté sliced onions until translucent.
  3. Add Asparagus and Peppers: Add asparagus and bell pepper. Stir-fry for about 5-7 minutes.
  4. Season: Drizzle with soy sauce, add black pepper and salt. Stir well.
  5. Serve: Serve hot with steamed rice.

5. Asparagus Pulao

Ingredients:

  • 1 cup basmati rice
  • 250g fresh asparagus (chopped)
  • 1 onion (sliced)
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 2 cups water
  • Salt to taste
  • 2 tbsp oil

Instructions:

  1. Heat Oil: In a pot, heat oil and add cumin seeds and bay leaf.
  2. Add Onions: Sauté sliced onions until golden.
  3. Add Rice: Add washed basmati rice and toast for a couple of minutes.
  4. Add Asparagus: Stir in chopped asparagus, water, and salt. Bring to a boil.
  5. Cook: Lower the heat, cover, and simmer for 15 minutes or until rice is cooked.
  6. Serve: Fluff the pulao with a fork and serve hot.

5 Non-Indian Recipes Using Fresh Asparagus

1. Asparagus Salad with Lemon Vinaigrette

Ingredients:

  • 250g fresh asparagus (trimmed and blanched)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (thinly sliced)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Blanch Asparagus: Blanch asparagus in boiling water for 2-3 minutes. Drain and cool.
  2. Combine Ingredients: In a bowl, combine asparagus, cherry tomatoes, and red onion.
  3. Make Vinaigrette: Whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad.
  4. Serve: Toss well and serve chilled.

2. Asparagus Risotto

Ingredients:

  • 1 cup Arborio rice
  • 250g fresh asparagus (chopped)
  • 1 onion (chopped)
  • 4 cups vegetable broth
  • 1/2 cup white wine (optional)
  • 1/2 cup Parmesan cheese (grated)
  • Salt and pepper to taste

Instructions:

  1. Heat Broth: In a saucepan, heat vegetable broth and keep warm.
  2. Sauté Onion: In another pan, sauté chopped onion until translucent.
  3. Add Rice: Add Arborio rice and toast for a couple of minutes. Pour in white wine (if using) and cook until absorbed.
  4. Add Broth: Gradually add warm broth, stirring continuously. Add asparagus halfway through.
  5. Finish: Once rice is creamy and cooked, stir in Parmesan cheese, salt, and pepper.
  6. Serve: Serve hot, garnished with extra cheese.

3. Grilled Asparagus with Balsamic Glaze

Ingredients:

  • 250g fresh asparagus (trimmed)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp balsamic vinegar

Instructions:

  1. Preheat Grill: Preheat the grill to medium-high.
  2. Season Asparagus: Toss asparagus with olive oil, salt, and pepper.
  3. Grill Asparagus: Grill for 5-7 minutes, turning occasionally, until tender.
  4. Add Glaze: Drizzle with balsamic vinegar before serving.
  5. Serve: Serve warm as a side dish.

4. Asparagus Soup

Ingredients:

  • 250g fresh asparagus (chopped)
  • 1 onion (chopped)
  • 2 cups vegetable broth
  • 1 cup cream
  • Salt and pepper to taste

Instructions:

  1. Sauté Onions: In a pot, sauté chopped onion until translucent.
  2. Add Asparagus: Add chopped asparagus and cook for a few minutes.
  3. Add Broth: Pour in vegetable broth and bring to a boil. Simmer until asparagus is tender.
  4. Blend: Use an immersion blender to blend until smooth.
  5. Add Cream: Stir in cream, season with salt and pepper, and heat through.
  6. Serve: Serve hot, garnished with a drizzle of cream.

5. Asparagus Pasta

Ingredients:

  • 250g fresh asparagus (cut into pieces)
  • 200g pasta (spaghetti or fettuccine)
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1/2 cup Parmesan cheese (grated)
  • Salt and pepper to taste

Instructions:

  1. Cook Pasta: Cook pasta according to package instructions. Drain and set aside.
  2. Sauté Garlic: In a pan, heat olive oil and sauté minced garlic until fragrant.
  3. Add Asparagus: Add asparagus pieces and cook for about 5 minutes.
  4. Combine: Toss cooked pasta with asparagus and Parmesan cheese. Season with salt and pepper.
  5. Serve: Serve hot, garnished with extra cheese if desired.

These recipes highlight the versatility of fresh asparagus in both Indian and non-Indian cuisines. Enjoy exploring this nutritious and delicious vegetable!

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Jimmy Patterson
Phoenix, US
★★★★★ 5
Very solid and nice looking
Color: Natural, Size: 72 Inch
Very solid. Mounting hardware is sturdy when you mount it into the studs of the wall. I weigh 180 lbs and I sat on it with no issue
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Reviewed in the United States on December 30, 2025
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Amazon Customer
Alexandria, US
★★★★★ 5
Bonus secret compartment in these beauties 😉
Absolutely LOVE these real wood shelves. The perfect depth to actually be functional in the bathroom! Came with all the hardware to install and very well packaged--you can tell a lot of care went into these. The hardware was tucked into a carved out notch on the backside of the shelf, which now we can use as a secret compartment! (Seriously, no one would find it there if you wanted to hide some keys or cash! 🤭) The metal drywall mounting brackets didn't work (or we just weren't using them correctly?), but we had other drywall mounts, so it wasn't a problem for us. Highly recommend these high quality shelves. 👍
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Reviewed in the United States on November 30, 2025
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Cassie & Arthur
Alexandria, US
★★★★★ 1
Be aware, questionable quality
Color: Natural, Size: 36 Inch
Great idea, but overall a huge pain. Had to order and return multiple times to get a shelf that didn't have crumbling edges, jagged wood filler, or giant cracks.
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Reviewed in the United States on May 31, 2026
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Isaac Winkles
Los Angeles, US
★★★★★ 5
Look fabulous….
Color: Natural, Size: 72 Inch, Color: Natural, Size: 72 Inch
Medium heavy shelf, Easy to install, looks great, perfect for this utility room. Less expensive than others, A++.
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Reviewed in the United States on January 6, 2026
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Glenn Petrucci
Lowell, US
★★★★★ 3
Metal Parts are Flimsy
Color: Natural, Size: 72 Inch
The wood shelf part is very nice, but the hardware is lacking for this length of shelf. The bracket that mounts to the wall is very thin metal, and mine was warped so that I had to bend it a bit to mount it straight. It also allows the shelf to bounce at the slightest touch, even though it is attached at the studs. I had to use a couple of chair brackets on the bottom of the shelf to keep it steady, which kind of defeats the "floating shelf" look. That said, with the brackets it is now quite sturdy and doesn't look bad at all.
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Reviewed in the United States on October 5, 2025

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