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Description
Weekly Self-Care Journal Guided JournalFifty two journaling exercises that guide you to practice one small act of self care each week. Self care isnt just another trend, its an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunitywith 52 tips and related promptsto check in with yourself in small
Fifty-two journaling exercises that guide you to practice one small act of self-care each week.
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.
Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful.
You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Special Features
Self-care isn’t just another trend, it’s an important practice to counterbalance the stresses, distractions, and demands of everyday life.
Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity—with 52 tips and related prompts—to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful.
You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn’t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Special Features
- Paperback with textured cover stock, flaps, and a lay-flat binding
- Two ribbon markers
- Two-color design throughout
- Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care.
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4.7 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 1
fake fake fake
Size: For Large & Medium dogs, Color: beige, Size: For Large & Medium dogs, Color: beige
buyer beware. i don't know what this joke of a "dog toy" is but it's not what is pictured. no chance i'm giving this to my dog since i actually care about his well being. this product says that it's made in china, "patent pending" and that's its "safely tested in USA". also there's a weird stain on the inside of the packaging. no thank you, and i'm about ready to see the blood of whoever is behind potentially putting a dangerous toy in my dogs mouth. HELICOPTER DOG MOM COMING ATCHA
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Reviewed in the United States on April 3, 2017
★★★★★ 5
strong chew toy
Size: For Large & Medium dogs, Color: beige
great strong chew toy, keep my dog busy
smell strong but dog love it
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Reviewed in the United States on March 6, 2020
★★★★★ 5
Perfect for 5 Yorkies - they always go back to these...
Very durable and I'm always hearing my Yorkies gnawing and chewing on these... They really really like them. I've bought antlers and those plastic keys... But these win... The antlers are natural but I've learned they aren't healthy at all, and they still micro-splinter... The keys are too soft and plastic comes off.... These are perfect and I can see the plastic changing shape but not coming off. Perfect win. Oh, and being bright white I can see them in a dim or dark room so I don't step on them, my robot vacuum sees and avoids them, and I can see if my dogs have any bleeding gums, which they haven't had with these yet.
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Reviewed in the United States on January 9, 2023
★★★★★ 5
Super chewer loves these!
My super chewer loves these so much they are one of her favorite toys. She chews everything and these last forever
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Reviewed in the United States on November 8, 2023
★★★★★ 5
Great chew toy for all size pups
I had to replace a headless / tailless T-Rex. Bargain - I bought a five pack of the large Dinos for less than a three pack of the small ones.
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Reviewed in the United States on January 9, 2024