SKU: 16657208482

我決定刻薄地生活:在不受傷害的情況下,打動人心的關係心理學 (精神健康醫學科醫生楊昌順)

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我決定刻薄地生活:在不受傷害的情況下,打動人心的關係心理學 (精神健康醫學科醫生楊昌順): : ZICO 50YES 24402022 50 Yes244050 Mind & Company CEO

作者: 楊昌順   |  譯者: 游芯歆


★隨書加贈:「自信有理,刻薄無罪!」金句書籤!
★演員雪炫、歌手ZICO等韓國知名藝人讚譽:「治癒憂愁和受傷心靈的最佳書籍」。
★暢銷50萬冊,創下YES 24連續40週總榜紀錄!最受歡迎人際心理書,2022年最新版!
★挽救超過50萬讀者的精神健康醫學博士,用建立人際關係的七種「健康的刻薄」技巧,讓我們不受傷、不傷人,回歸本色做自己!
 
  你是哪種類型的人?
  總是忍不住討好他人、不敢說「不」,希望對方認同自己是個好人。→謹小慎微型
  無法主動向他人示好、不願成為眾人焦點,能和大家保持多遠的距離就多遠。→冷漠型
  認為自己的想法都是對的,喜歡成為眾所矚目的對象,對自己超有自信。→自我中心型
  不管是哪一類人,深層心理幾乎都是一樣的:
  想成為在各方面都值得眾人豎起大拇指稱讚、獲得大家認同的人。
 
  要成為這樣「零負評」的人,在面對人際關係時,就可能會習慣性討好,因為怕受傷而過度自我防衛,不想讓別人知道自己的陰暗面而不斷吹噓自我……當你的心向如此委屈自己的你抗議:「你怎麼可以這樣虐待我?」你該怎麼回答?
 
  在Yes24、教保文庫暢銷總榜霸榜40週,挽救超過50萬讀者人際關係的精神健康醫學博士,楊昌順醫師,為此提出的心理處方就是:「健康的刻薄」。
 
  你以為的刻薄:待人處事挑剔無情,苛求他人、說話不留情面。
  健康的刻薄:坦然表達自己、珍惜自己,進而尊重他人。
  用健康的刻薄,保護自己不受內在或外在敵人傷害!
 
  當你批判自我或懷疑自我時,「健康的刻薄」會告訴你:「哪有,我可是做得很棒呢!」從而發揮自我保護的作用。懂得以禮待己,就無需憐憫自己,也不會和他人做比較來虐待自我,更不會明明心裡不願意卻無法拒絕他人、被牽著鼻子走。
 
  為了明天更健康更自信更圓融的你,今天就對自己說:「我決定刻薄地生活!」



作者

楊昌順
 
  精神健康醫學科、精神科專科醫生,韓國延世大學醫學院醫學博士,同時也是延世大學醫學院精神醫學系兼任教授、美國精神醫學會國際會員及傑出院士、美國執業醫師協會會員。
 
  在尋找理解人類、解決生活問題的答案上,她感到僅憑西方精神醫學是不夠的,因此進入成均館大學攻讀命理學和周易,並結合「周易與精神醫學」提交博士論文,取得第二個博士學位。
 
  曾任延世醫療院研究講師、美國加州大學洛杉磯分校精神醫學系客座教授、首爾百濟醫院副院長,並且成立Mind & Company股份有限公司、楊昌順精神健康醫學科醫院,以引導人們建立健全的人際關係。
著有
  在韓國首次結合東方命理學和西方精神醫學的暢銷書《命理心理學》《淡泊人生》《孤獨的我不想理睬任何人》《讀懂CEO的心》《為什麼怕說出我是誰》《致媽媽》《今天的我真不錯》等。
 
譯者
 
游芯歆
 
  國立臺灣大學圖書館學系畢,韓國學中央研究院韓國學大學院歷史學碩士,資深韓文譯者。
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SKU: 16657208482

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4.7 ★★★★★
Based on 10 reviews
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DL
Pawtucket, US
★★★★★ 5
Absolutely soft leather
Color: Coffee
I ordered the coffee color, absolutely love it.Super soft- I have ordered brands that cost 4xs as much & returned because of stiff leather. The zippers simply glide.I love all the different zipper pockets, I like having a place for everything, my phone fits perfectly in the back side zipper area. The front magnetic for my key fob.Zipper above to get out quick cash.I had a hard time deciding which color I wanted! It's roomy enough inside but not too big where Im going to carry things I dont need. It's nice having 2 straps to trade out- im starting with the guitar strap- like that it is adjustable straps & on swivel hooks.And you can really smell the genuine leather. For my preference I would have liked it to have been 2 to 3 inches shorter height wise as I was looking to replace a few bags I used when flying but this is perfect for an everyday crossbody.This bag looks very well made. Nothing fancy on the inside. Plan on searching for this brand in smaller size and some soft colors for spring & summer.
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Reviewed in the United States on February 19, 2026
T
Verified Purchase
Tabatha
Battle Creek, US
★★★★★ 5
So incredibly happy with this purse! You will be so happy you bought this. Beautiful!
Color: Brown
Thrilled from the start! Real leather , the zipper hardware great quality. Love the guitar strap. Love all of the pockets. Great purse, great design! Real genuine leather!
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Reviewed in the United States on May 16, 2026
M
Verified Purchase
M. Gordon
Fort Morgan, US
★★★★★ 5
Definitely would recommend
Color: Brown, Color: Brown
This bag had soft leather and looked just like the picture on the product page. There is the main compartment, two zippers and two slip pockets on the inside. I do like the bag, but I don’t usually like slip pockets because a lot of times when you’re just throwing things into the bag items might go into a slip pocket without you realizing it. I didn’t pay attention to this when I bought the bag, but I still really like it. On the back is a large compartment with a zipper. On the front is another large compartment with a zipper and a pocket with a magnetic snap. I bought the brownish color one and it’s really beautiful. I would definitely recommend it. It does come with two straps I am trying out the one they call Boho for now. It is very nice. The other one which I guess is leather also is much thinner.
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Reviewed in the United States on February 4, 2026
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Verified Purchase
Cab98
Boise, US
★★★★★ 5
STURDY, WELL MADE, AND ATTRACTIVE BUT..
Color: Coffee
The title say everything there is to say about this purse. I especially loved the two outside pockets that worked perfectly for my phone, keys etc. making them easily accessible. Unfortunately the inside zipped compartment that many find useful was the bane of my life.. I could not remember whether I had put something inside the zipped pocket or on either side - and if so on which side. Besides which all small things (lipstick, small pill case, etc) fell on their side and were very difficult to see and find in the black interior. I guess I am too used to a purse organizer (light colored) which has stiff pockets in which everything stands up vertically. All it takes is a glance to locate what you need.. I had to, almost regretfully, return this purse but lesson learned - only buy a purse minus middle pocket which leaves no room for an organizer.
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Reviewed in the United States on April 3, 2026
E
Verified Purchase
Elaine Thompson
Belleville, US
★★★★★ 4
It's a nice Crossbody bag.
Color: Coffee
The Iswee Soft Leather Cross Body Bag is a really nice Bag, and I love it. but, the front pocket has a Magnet that's supposed to keep it closed, but the Magnetic Closure doesn't work, therefore I can't use that pocket. I've taken it to a couple places to maybe have a new magnet put in, but they said they couldn't do it because of the cloth lining. I've not given up yet trying to find a place to fix or replace the magnet. Like I said, its a very nice bag, and I Love everything else about it. It has a lot of different pockets which is great. I'm using the front zipper pocket for phone key fob and phone. I do love all the pockets it has because I have a place for everything, and when I need something like my Inhaler, I know exactly where I can quickly get it. I also Love that it has 2 crossbody straps, but my favorite one is the, wide cloth one shown in the pictureof the bag, It's perfect for me! So I just recommend that if you buy one, make sure to check that front pockets magnets Closure to make sure it works. I truly hate that I can't use that pocket for my key fob and my phone as it would be so much better if I could. Other than that, I do recommend it, its the perfect bag and size for me and it's not heavy, and well made.. The leather is very nice too. The Only reason, I gave it 4 stars, is the front magnet doesn't work which is disappointing. Good luck with the magnet if you get one.
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Reviewed in the United States on April 21, 2026

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