SKU: 16785910267

Green Bitter Gourd, Local Home Grown 500 g

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Description

Green Bitter Gourd, Local Home Grown 500 gGreen Bitter Gourd (Bitter Melon) Overview Green bitter gourd, commonly known as bitter melon or bitter gourd, is a tropical vine belonging to the gourd family. It is renowned for its distinctive bitter flavor and is widely used in various cuisines around the world. Despite its bitterness, it is a highly nutritious vegetable, rich in vitamins and minerals, and is particularly celebrated for its health benefits. Health Benefits of Bitter Gourd Rich in

Green Bitter Gourd (Bitter Melon) Overview

Green bitter gourd, commonly known as bitter melon or bitter gourd, is a tropical vine belonging to the gourd family. It is renowned for its distinctive bitter flavor and is widely used in various cuisines around the world. Despite its bitterness, it is a highly nutritious vegetable, rich in vitamins and minerals, and is particularly celebrated for its health benefits.

Health Benefits of Bitter Gourd

  1. Rich in Nutrients: Bitter gourd is low in calories and high in vitamins A, C, and K, as well as B vitamins and minerals like potassium and magnesium.
  2. Blood Sugar Regulation: It contains compounds that may help lower blood sugar levels, making it beneficial for people with diabetes.
  3. Weight Management: Due to its low calorie and high fiber content, bitter gourd can promote a feeling of fullness, aiding in weight loss.
  4. Digestive Health: Its high fiber content supports digestive health and may help alleviate constipation.
  5. Antioxidant Properties: Bitter gourd is rich in antioxidants, which can help combat oxidative stress in the body.

How to Eat Bitter Gourd

Bitter gourd can be consumed in various forms:

  • Stir-fried: Sautéed with spices for a simple side dish.
  • Juiced: Blended into a juice for health benefits.
  • In Curries: Added to curries for flavor and nutrition.
  • Pickled: Used in pickles for a tangy flavor.
  • Stuffed: Filled with spices and other vegetables for a unique dish.

Nutritional Value (per 100 grams)

  • Calories: 17
  • Protein: 1.0 g
  • Carbohydrates: 3.7 g
  • Dietary Fiber: 3.2 g
  • Fat: 0.2 g
  • Vitamin A: 47% of the Daily Value (DV)
  • Vitamin C: 84% of the DV
  • Potassium: 319 mg
  • Magnesium: 18 mg

Indian Recipes with Bitter Gourd

1. Bitter Gourd Stir-Fry

Ingredients:

  • Bitter Gourd: 300 grams (sliced)
  • Onion: 1 (sliced)
  • Green Chili: 1 (slit)
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. Heat oil in a pan, add sliced onion, and sauté until translucent.
  2. Add sliced bitter gourd, turmeric powder, red chili powder, and salt.
  3. Cook on medium heat until the bitter gourd is tender and slightly crispy. Serve hot.

2. Bitter Gourd Curry

Ingredients:

  • Bitter Gourd: 250 grams (sliced)
  • Onion: 1 (chopped)
  • Tomato: 1 (chopped)
  • Ginger-Garlic Paste: 1 tablespoon
  • Green Chilies: 2 (slit)
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Garam Masala: 1 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons
  • Water: 1 cup

Instructions:

  1. Heat oil in a pan, add chopped onion, and sauté until golden brown.
  2. Add ginger-garlic paste and green chilies; cook for a minute.
  3. Add chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomato softens.
  4. Add sliced bitter gourd and water; cover and simmer until cooked, about 15-20 minutes.
  5. Sprinkle garam masala before serving with rice or roti.

3. Stuffed Bitter Gourd

Ingredients:

  • Bitter Gourd: 4 medium-sized
  • Besan (Gram Flour): 1/2 cup
  • Onion: 1 (finely chopped)
  • Green Chili: 1 (finely chopped)
  • Coriander Powder: 1 teaspoon
  • Cumin Powder: 1 teaspoon
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: for frying

Instructions:

  1. Cut the tops of the bitter gourds and scoop out the seeds.
  2. In a bowl, mix besan, chopped onion, green chili, coriander powder, cumin powder, turmeric powder, and salt.
  3. Stuff the mixture into the bitter gourds.
  4. Heat oil in a pan and fry the stuffed bitter gourds until golden brown on all sides. Serve hot.

4. Bitter Gourd Chips

Ingredients:

  • Bitter Gourd: 250 grams (thinly sliced)
  • Rice Flour: 2 tablespoons
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Salt: to taste
  • Oil: for frying

Instructions:

  1. In a bowl, mix rice flour, turmeric powder, red chili powder, and salt.
  2. Coat the sliced bitter gourd with the flour mixture.
  3. Heat oil in a pan and fry the coated bitter gourd slices until crispy. Drain on paper towels and serve as a snack.

5. Bitter Gourd and Potato Sabzi

Ingredients:

  • Bitter Gourd: 200 grams (sliced)
  • Potato: 1 medium-sized (cubed)
  • Onion: 1 (chopped)
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons
  • Water: 1/4 cup

Instructions:

  1. Heat oil in a pan, add chopped onion, and sauté until golden.
  2. Add cubed potato, turmeric powder, red chili powder, and salt. Cook for a few minutes.
  3. Add sliced bitter gourd and water; cover and cook until the vegetables are tender. Serve hot with roti.

Non-Indian Recipes with Bitter Gourd

1. Bitter Gourd Salad

Ingredients:

  • Bitter Gourd: 200 grams (thinly sliced)
  • Onion: 1/2 (finely chopped)
  • Tomato: 1 (diced)
  • Lemon Juice: 2 tablespoons
  • Olive Oil: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. In a bowl, combine sliced bitter gourd, chopped onion, and diced tomato.
  2. Drizzle with lemon juice and olive oil. Season with salt and pepper.
  3. Toss well and serve chilled.

2. Bitter Gourd Juice

Ingredients:

  • Bitter Gourd: 200 grams (chopped)
  • Lemon: 1 (juiced)
  • Ginger: 1-inch piece
  • Water: 1 cup

Instructions:

  1. Blend chopped bitter gourd, lemon juice, ginger, and water until smooth.
  2. Strain the mixture and serve chilled. Optional: add honey to taste.

3. Stir-Fried Bitter Gourd with Eggs

Ingredients:

  • Bitter Gourd: 200 grams (sliced)
  • Eggs: 2
  • Garlic: 2 cloves (minced)
  • Olive Oil: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. Heat olive oil in a pan, add minced garlic, and sauté for a minute.
  2. Add sliced bitter gourd and cook until tender.
  3. Push the bitter gourd to one side, crack the eggs into the pan, and scramble them. Mix with the bitter gourd. Season with salt and pepper before serving.

4. Bitter Gourd Soup

Ingredients:

  • Bitter Gourd: 150 grams (sliced)
  • Vegetable Broth: 4 cups
  • Garlic: 2 cloves (minced)
  • Onion: 1 (chopped)
  • Olive Oil: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. Heat olive oil in a pot, add chopped onion and minced garlic, and sauté until fragrant.
  2. Add sliced bitter gourd and vegetable broth; bring to a boil.
  3. Simmer for 15-20 minutes until the bitter gourd is tender. Season with salt and pepper before serving.

5. Stuffed Bitter Gourd with Quinoa

Ingredients:

  • Bitter Gourd: 4 (halved and seeded)
  • Quinoa: 1 cup (cooked)
  • Bell Pepper: 1 (diced)
  • Olive Oil: 1 tablespoon
  • Lemon Juice: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. In a bowl, mix cooked quinoa, diced bell pepper, olive oil, lemon juice, salt, and pepper.
  2. Stuff the mixture into the halved bitter gourds.
  3. Place them on a baking tray and bake at 375°F (190°C) for 20-25 minutes until tender. Serve warm.

Green bitter gourd is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

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4.8 ★★★★★
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Nc
Alexandria, US
★★★★★ 4
Pretty good, take your time and install it well
Size: side table leg
Materials are pretty solid, but once assembled it’s not as sturdy as you would think it should be since the material itself was solid, i say give them a chance, everything out there that’s similar is way over priced
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Reviewed in the United States on May 4, 2026
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Roberta Mayes
Natrona Heights, US
★★★★★ 5
Heavy duty legs for table.
Size: side table leg
Perfect legs for a table I am having made. I have an cottonwood slice. It's heavy and needed something substantial. These are perfect.
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Reviewed in the United States on May 25, 2026
R
R. Moheban
Chelsea, US
★★★★★ 5
Robust pipe & fittings with a beautiful, smooth black finish
Size: side table leg
This set of pipe & fittings for use as low table legs is heavy duty and aesthetically pleasing. Especially when the pieces are handled, the tactile sensation is much nicer than with plumbing steel pipe because this product is beautifully finished smooth. The black pipes are quite smooth as well as the fittings. The pieces are all also pretty robust, though the wall thicknesses are less than in pipe for pressurized water systems. Of course that makes sense as this product does not need to hold fluid pressure. In my view they got the heaviness factor of this product just right; it's not as heavy or robust as black pipe used in natural gas supplies, but still robust and pretty heavy. Assembled, this product is absolutely stiff and unyielding for a solid table that could hold a man's weight easily. The feet utilize a brilliant scheme so that each foot can be independently adjusted for an uneven floor. Thus a level table on an uneven floor is easily accomplished. The feet simply extend the effective leg length by screwing counter-clockwise. To prevent any shifting at the threads adding some pipe compound or teflon tape may be advised. Even masking or duct tape might work as the idea is to just fill any gaps where male threads meet female threads. The four flanges at the tops of the legs provide a wide, solid surface for attaching the table top, with either hidden screws underneath or you could through-bolt a glass table top (provided you have the skill to drill glass!). I think this product would look great with a glass top. Assembly is quick and easy. The hardest part is drilling holes underneath the table top to accept screws. No pipe wrenches are needed as the pieces screw together by hand to an adequate tightness. If any doubt whether they are tightened enough have a strong person with grippy gloves finish. The "X" in the center attaches to the legs with a very clever machine screw system tightened with the included hex wrench. This is presumably because if tightened simply by screwing the fittings, the point of snugness would not likely be where the "T" fittings are exactly vertical. The maker has solved this problem so that you are assured that all legs will be in the perfect vertical position once everything is tight. The setup is also nice and rigid once tightened. This is a huge benefit of steel pipe projects; they are really solid. The black finish is clearly very durable, like a powder coat. It appears that it will provide excellent protection against rust. Coverage is complete; I found no dings or scratches anywhere on any piece. Overall this is a very well-designed product for function and aesthetics. Perfect for a beautifully renovated warehouse condo where an industrial vibe is desired in a rock-solid table that won't shift around. The smoothness of the pipe is top notch. I've used lots of pipe in projects, some of it actual water pipe and some decorative pipe such as this. I've never seen better quality decorative pipe as this maker put in the effort to finish it beautifully smooth. At currently $34.99 I find the price quite reasonable too.
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Reviewed in the United States on April 18, 2026
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patricia
Louisville, US
★★★★★ 3
the height is only 16"
Size: coffee table leg
The height is only 16". From the description it appears to be 24" wide and 24" high.
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Reviewed in the United States on April 2, 2026
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CMC20
Port Orchard, US
★★★★★ 4
Good DIY Pipe Legs but Powder Coat Quality Lacks
Size: side table leg, Size: side table leg
These industrial style pipe legs make building a DIY end table easy and the kit saves a trip to the hardware store. The fittings go together normally and assembly is simple. Comes individually wrapped. My main issue is the powder coating looks and feels cheap and rubs off easily. The pipes already had marks from touching each other from unboxing. If you do not mind some wear on the finish over time this is a decent purchase. The metal at the hardware store will be thicker and more durable but will cost more. I’d recommend based on ease of having a kit and it being delivered saving me a trip.
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Reviewed in the United States on December 30, 2025

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