SKU: 17002833317

The Swimmer's Workout Handbook

Sale price$86.40 Regular price$96.00
Save 10%

Pay in installments of $24.00 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 31 - Sep 5

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Swimmer's Workout HandbookBy: Terri Schneider 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy to follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmers Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi sport coach Terri Schneider

By: Terri Schneider     
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook includes:
·         100 swim workouts for all experience levels
·         Expert-designed pool workouts
·         A guide to common swim terms used in the workouts
·         Information on gear and guidelines to get the most out of your workouts

Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.

To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.

Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.


Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 17002833317

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 22 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
D
Verified Purchase
D. Linger
Dallas, US
★★★★★ 5
An incredibly thorough medicinal herb book
Format: Hardcover
I am a self taught herbalist for around 7 years. I love this series of books. I'd say it's not for beginners and novices. It's very thorough and gives formularies and uses for many different ailments. It's an excellent investment if you want to really go deep into herbal medicine. These, by far, are in my top 10 books, and this has 5 volumes. They take up half of my favorites. They go into the *hush hush* herbs as well which makes my heart skip a beat. But wait, theres an herb for that, Leonotis Nepetifolia. I think I'll recover, thanks to this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2021
S
Verified Purchase
Sabrina Hunt
San Leandro, US
★★★★★ 5
The best herbal book ever
Format: Hardcover
This entire series is a must have if you are serious about herbal healing. I recommend it to everyone
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 7, 2024
T
Verified Purchase
Truth Seeker
Phoenix, US
★★★★★ 5
Good Book
Format: Hardcover
Jill Stansbury and Sharol Tilgner write the best herb books ever. If you are a serious herbalist, their books are great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 15, 2022
N
Verified Purchase
nanciann lamontagne
Louisville, US
★★★★★ 5
Perfect Education Book
Format: Hardcover
Arrived ahead of schedule, excellent reference - used as reference by 7Song.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2022
J
Verified Purchase
Javer Valedez
Birmingham, US
★★★★★ 5
EXCELENTE LIBRO.
Format: Hardcover
libro super instructivo .
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 20, 2023

recommand products