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Description
The Swimmer's Workout HandbookBy: Terri Schneider 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy to follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmers Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi sport coach Terri Schneider
By: Terri Schneider100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.
The Swimmer’s Workout Handbook includes:
· 100 swim workouts for all experience levels
· Expert-designed pool workouts
· A guide to common swim terms used in the workouts
· Information on gear and guidelines to get the most out of your workouts
Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts.
To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient.
Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
An incredibly thorough medicinal herb book
Format: Hardcover
I am a self taught herbalist for around 7 years. I love this series of books. I'd say it's not for beginners and novices. It's very thorough and gives formularies and uses for many different ailments.
It's an excellent investment if you want to really go deep into herbal medicine. These, by far, are in my top 10 books, and this has 5 volumes. They take up half of my favorites.
They go into the *hush hush* herbs as well which makes my heart skip a beat. But wait, theres an herb for that, Leonotis Nepetifolia. I think I'll recover, thanks to this book.
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Reviewed in the United States on November 17, 2021
★★★★★ 5
The best herbal book ever
Format: Hardcover
This entire series is a must have if you are serious about herbal healing. I recommend it to everyone
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Reviewed in the United States on February 7, 2024
★★★★★ 5
Good Book
Format: Hardcover
Jill Stansbury and Sharol Tilgner write the best herb books ever. If you are a serious herbalist, their books are great.
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Reviewed in the United States on June 15, 2022
★★★★★ 5
Perfect Education Book
Format: Hardcover
Arrived ahead of schedule, excellent reference - used as reference by 7Song.
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Reviewed in the United States on May 5, 2022
★★★★★ 5
EXCELENTE LIBRO.
Format: Hardcover
libro super instructivo .
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Reviewed in the United States on January 20, 2023
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