SKU: 17121019830

餐桌上的偽科學 : 加州大學醫學院教授破解上百種健康謠言和深入人心的醫學迷思

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餐桌上的偽科學 : 加州大學醫學院教授破解上百種健康謠言和深入人心的醫學迷思: Line Line 4060450 40 D Ching Shwun Lin,PhD 4020060

作者: 林慶順 

＊醫學院教授化身鍵盤柯南，為網友解開各種醫學迷思
＊各種食材致癌傳言、健康假新聞一一破解
＊揭發維他命補充劑、酵素、益生菌、膠原蛋白等等營養補充品的世紀真相
＊以輕鬆幽默的語法，為你解讀最新權威醫學期刊和論文
＊更新你的營養資訊，補充醫學常識，培養網路保健謠言的終身抵抗力

　　用最新科學論文終止長輩Line群組的各式謠言
　　我們每天接收各種食物和養生保健的訊息多如牛毛，從長輩Line群組的危言聳聽，到電視新聞的專家見解，還有出自（或假藉）營養師、醫師和作家之口的資訊，連電視和報紙的報導也難分真假，更有甚者還能集結成書，深入人心。一般讀者因為沒有受過科學訓練，無法分辨哪些可信，哪些完全是誤傳或捏造，在不知情中可能還會加速傳播錯誤訊息。

　　擁有40年醫學研究經驗，在加州大學舊金山分校任教，並擔任超過60間醫學期刊評審的林慶順教授，感於太多保健資訊被誤傳或是引用了過於陳舊的資料來源，所以在退休之後，運用多年審查醫學論文的專業，以鍵盤柯南的精神在自己的網站上寫文章，為來信的讀者破解各式養生和健康的謠言。他用心調查各式謠言的出處和可疑之處，並引用最新最正確的權威醫學期刊來為讀者解惑，在其個人網站上，關於養生保健的不實傳言的澄清文章已經超過450則。

　　破解主題包含：各種食材致癌疑雲、超級食物的好處是否誇大、營養補充品是否必須、暢銷健康作家的主張爭議、流行減肥法理論基礎等等，題材涵蓋椰子油、茶葉、維他命補充劑、酵素、咖啡、益生菌、牛奶、雞蛋等等常見食材的爭議，也包含失智症、癌症、高血壓和心臟病等等醫學迷思，更有微波爐、鋁鍋、含鉛玻璃杯等等食安疑慮。本書精選了超過40則讀者最為關心的保健迷思，用最新科學論文佐證，希望可以建立讀者對於保健謠言的抵抗力，省下大筆購買營養補充品和耽誤重大疾病治療的時間。

　　用最新科學解開近年流行的醫學迷思：
　　・椰子油，從不健康變成超級食物的原因
　　・吃安眠藥會導致阿茲海默症？沒錯，有風險
　　・維他命D，其實是類固醇賀爾蒙，你真的想要額外補充？
　　・吃高膽固醇食物與血中膽固醇的關聯不高，那真正要注意的是？
　　・咖啡和紅鳳菜都含有致癌物，但為何我們不用擔心？

 

作者
林慶順教授（Ching-Shwun Lin,PhD）

　　擔任加州大學舊金山醫學院教授，擁有40年醫學研究經驗，發表過近200篇研究論文，擔任逾60本世界知名醫學期刊的評審委員。教授生涯退休之後，以醫學研究的角度，發表基於科學證據的文章，致力於破解流竄於網路的養生保健迷思，幫助讀者避免被未經證實的資訊誤導，進而維護個人健康。

　　學歷：台灣大學獸醫學士／愛俄華大學微生物學博士／愛俄華大學分子生物學博士

　　經歷：台灣大學醫學院助教／愛俄華大學醫學院助教／來那斯保林醫學研究所研究員／加州醫學研究所資深研究員／帊羅阿托醫學研究所資深研究員／加州大學舊金山醫學院教授／加州大學舊金山醫學院分子泌尿學研究室主任／北京大學訪問教授／台灣輔仁大學基礎醫學研究所特聘教授

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Herbert H. Davis II
Waukegan, US
★★★★★ 5
Leadership
Format: Paperback
Great book. Most managerial principles be based on this book.
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Reviewed in the United States on May 17, 2026
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Grandpa Obi
San Leandro, US
★★★★★ 5
A Transformative Leadership Guide Rooted in Christ
Format: Paperback
Lead Like Jesus Revisited by Ken Blanchard and Phil Hodges is an inspiring and powerful guide to leadership, rooted in the example of Jesus Christ. This book revisits timeless leadership principles and challenges readers to lead with love, humility, and service—qualities that Jesus exemplified throughout His ministry. The authors break down leadership into four key areas: heart, head, hands, and habits, offering practical insights and actionable steps for becoming a Christ-centered leader. Their writing is clear and impactful, making it easy to understand how biblical leadership principles can be applied in both personal and professional settings. Whether you’re in a leadership position or simply looking to improve how you influence and serve others, this book offers invaluable wisdom and inspiration. It’s a must-read for anyone seeking to align their leadership style with Jesus’ example and lead with purpose, integrity, and compassion.
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Reviewed in the United States on December 10, 2024
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Traiby
West Palm Beach, US
★★★★★ 4
Ain't a better leader than Jesus.....
Format: Paperback
Seriously. Jesus really set the example of being an outstanding leader. His lifestyle demonstration of servant-leadership was pretty novel and has literally changed the world. Also, He wasn't a wuss and He set good boundaries. He truly let His Yes mean Yes - and His No meant No (and still does). If you don't know Him as Lord, this book will help draw you into how amazing He was/is - and maybe then you'll want to know more and read His word?? I wasn't thrilled with all aspects of this book as I think they could have done better to draw some of the attributes of Jesus. But I don't have any disagreements or arguments with what they wrote. Maybe some was a bit weak (unlike Jesus....!) But it is def a good book if you are starting to study what was so great about Jesus as a leader. Gives good examples and provides the basic foundation of Him as a man and leading a diverse group of folks. And does well to apply to today's world and how you can apply these attributes.
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Reviewed in the United States on December 16, 2022
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Buckstone
Port Orchard, US
★★★★★ 5
Amazing Reference and Guide
Format: Kindle
What a wonderful find! So well scripturally based with today’s world application. Tools providdd to take a practical approach to truly lead like Jesus did.
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Reviewed in the United States on April 17, 2026
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Janice Kinsinger
Whiting, US
★★★★★ 5
Great Christian Leadership Book
Format: Paperback
Using this as a high school leadership text for our Lutheran High School. It gives a great template for discussion using the 4 H's of Head. Heart, Hands, and Habits! For any 4-H'ers out there, does that sound vaguely familiar?
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Reviewed in the United States on February 25, 2026

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