SKU: 17286728196

The Stress Prescription

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Description

The Stress PrescriptionBy: Elissa Epel PhD Series: The Seven Days Series A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it. Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We cant avoid

By: Elissa Epel PhD   | Series: The Seven Days Series 
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days


We can’t avoid stress. But we can embrace it and transform it.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. 

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full

Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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SKU: 17286728196

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4.1 ★★★★★
Based on 17 reviews
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Verified Purchase
Janie
Natrona Heights, US
★★★★★ 5
pillows
Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors
soft dont hold shape
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
S
Verified Purchase
Stephany figuera
West Palm Beach, US
★★★★★ 5
Excellent purchase
Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors
I purchased this Amazon Basics pillow set with protective pillow covers, and it was honestly a great buy. The pillows have a soft density, which is perfect if you like comfort without feeling too firm or stiff. From the first night, they adapted well to my head and neck, helping me sleep more comfortably.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 6, 2026
W
Verified Purchase
W C
Battle Creek, US
★★★★★ 1
Don't try to save $$ when buying pillows. Better to sleep happy!
Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors, Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors
Instead of purchasing what I was looking for I went with the Amazon variation and I'll think twice before doing that again. The reviews for this pillow said that it was "soft" (not FIRM) and good for side sleepers. Now imagine a pillow that you have to inflate, and you fill it to maximum capacity, then try to sleep on that balloon! It barely gives when you lay on it and is FIRM! Go with your gut and don't try and save a few bucks when you buy something as important as a pillow. Unfortunately they were vacuum packed and I don't think I can return them. They inflated quite a bit and it would be a pretty big hassle. Someone is getting a gift of 2 very firm pillows!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2025
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Verified Purchase
DR
Whiting, US
★★★★★ 5
The best pillow I've ever had!
Size: King (U.S. Standard), Number of Items: 2
I have tried a LOT of pillows over the years. I'm allergic to feathers so I need something non-allergenic. I am a back and side sleeper, and all of the pillows I've tried have gone flat after just a few weeks. Well I've had these for a couple of months now, and they show no sign of flatness whatsoever. A few punches or a fluff cycle in my dryer each week plumps them right up. They are just the right kind of firmness -- enough give so that I'm not kinking my neck, but not too much give so that my head ends up on the mattress by morning. I just cannot say enough good things about these pillows. I'm so excited that I finally found one that is perfect for me. As others have said, they arrive vacuum packed. They look a bit weird, and it will make you wonder how they will ever fluff up from how flat they are when they arrive. But look at it as an opportunity to take out your frustrations lol. Whack them on a wall, punch the bejeebers out of them, it will make you feel good and it will inflate them right up. Or throw them in the dryer like I did and in 15 minutes you will have a perfectly fluffy pillow. All in all, I highly recommend these. The price point is so reasonable, and they seem to be well made. Five stars all around.
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Reviewed in the United States on January 19, 2025
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Verified Purchase
Gary
Lowell, US
★★★★★ 5
Updated: actually very good pillows for the price
Size: King (U.S. Standard), Number of Items: 2
Wow! It is amazing at how compact these arrive in their package... it actually was a bit of work to get them out of the packaging it was so tight. Once out, they immediately began to "size up" and within about 15 minutes had reached maximum size. They are comfortable pillows, but lack the firmness that I wanted. On a scale of 1-5, I'd rate them 3 at the most, possible a 2 if 5 is maximum firmness. Updated: After about a month or so of having these, I have to admit my initial impressions were flat out wrong... these are fantastic... comfortable and more firm than I initially thought... probably 4-4.5 out of 5 on the firmness scale now. Maybe they just take a while to decompress? Anyway, would now definitely recommend!
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Reviewed in the United States on April 25, 2025

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