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Ships within 48 hours · Estimated delivery Sep 3 - Sep 8
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Description
Calm for Busy BirdsBlending mindfulness and meditation with a dash of dry humor, this book invites readers to pause and care for their inner world in this lovable sequel Marion Deuchars completes her successful trilogy of health and well being titles with this guide to achieving a calm and connected state. Accompanied by the wryly humorous Bird, Bat, and Butterfly, she brings together mindfulness and meditation techniques and encourages the reader to find a little space
Blending mindfulness and meditation with a dash of dry humor, this book invites readers to pause and care for their inner world in this lovable sequel
Marion Deuchars completes her successful trilogy of health and well-being titles with this guide to achieving a calm and connected state. Accompanied by the wryly humorous Bird, Bat, and Butterfly, she brings together mindfulness and meditation techniques and encourages the reader to find a little space in their day to look after their spirits. Deuchars creates all aspects of the book, from her quirky characters to the handwritten text, making this a truly unique package that will sit perfectly alongside her existing bestsellers Yoga for Stiff Birds and How to be a Fit Bird.
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