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Description
Beyond Self-DefenseBy: Shihan Michelle CMA A feminist forward guide to setting boundaries, assessing safety, and defusing violence by a six time karate world championtools and skills to build confidence, fight back, and live life on your own terms. Disclaimer: this is not your average self defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, Self defense doesnt work to prevent assault; its too
By: Shihan Michelle CMAA feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.
Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, “Self-defense doesn’t work to prevent assault; it’s too late, you’re in a fight.” Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.
Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:
- Use your body weight to fend off attacks
- Recognize the emotional triggers of others before they escalate
- Unlearn common biases about safety and vulnerability
- Use space and time to get the upper hand and control situations before they become unsafe
- Challenge patriarchal social standards and claim your voice—and your space
The founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.
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★★★★★ 5
bowls
they where perfect for our event
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Reviewed in the United States on October 31, 2025
★★★★★ 2
Not great bowls
The bowls are not easy to separate and tip easy. Would not buy again.
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Reviewed in the United States on September 12, 2025
★★★★★ 5
Great value and great biodegradable plates for snacks or lods
Size: 6", Size: 6"
These plates were exactly what I was looking for! These 6" plates are smaller ones, so if you need larger ones, then get the 8" ones:)
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Great value for very sturdy, leak free plates
Size: 6"
Really like these plates! They had the best price per plate & come in a large quantity which is a huge plus for me.
We use them to feed our cats wet food & sometimes water & the liquids have never leaked through the plates
They are the perfect size for feeding, 1 plate will easily hold a can of cat food.
They are very sturdy & don't slide across the floor while the cats are eating off them.
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Reviewed in the United States on May 3, 2025
★★★★★ 5
Good quality
Size: 6"
Good quality
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Reviewed in the United States on October 21, 2025