SKU: 25218037861

減法教養:青少年家長必修!少緊盯、別老想、省規劃, 面對孩子進入「超長青春期」,走出焦慮、得到療癒的新教養守則

Sale price$81.90 Regular price$91.00
Save 10%

Pay in installments of $22.75 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 25 - Aug 30

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

減法教養:青少年家長必修!少緊盯、別老想、省規劃, 面對孩子進入「超長青春期」,走出焦慮、得到療癒的新教養守則: K () 1025 15 121861025K 30KWHYHOW X X K K 30 2007 2022Podcast KPODCAST

作者: K老師 (柯書林)


延展的青春期,造成一群陷入長期焦慮的爸媽!
當10歲孩子就要用青少年方式因應,25歲青年卻無法獨立面對社會,
該如何在管也不是、放手又不安的教養兩難裡,苦撐15年而不崩潰?

  輔導、陪伴超過一萬個青少年家庭的資深校園臨床心理師告訴你:
  那些讓爸媽搖頭嘆息、暗自落淚的親子衝突場面,其實都有百憂解,
  把自己活好,就是把孩子教好的第一步!

  ·    明明小時候很可愛,怎麼愈長大愈講不聽?
  ·    不知道從什麼時候開始,親子之間的對話模式,只剩嘶吼咆哮、甩門出走?

  當孩子進入青春期,你原以為只要熬過12至18歲這6年就好;沒想到,隨著這一代的早發育、晚婚晚生、經濟晚獨立,孩子提前人小鬼大、遲不跨入職場,他們的青春期也延展到了10至25歲。面對人類史上最長的青春期,漫漫教養路上的苦與累,長期處於親子衝突第一線的K老師都知道。

  擔任校園臨床心理師近30年,輔導陪伴超過一萬個青少年家庭,被無數家長、老師稱為「百憂解」的K老師(柯書林),在這本書裡以輕鬆幽默的敘事方式,真實還原診療室的晤談現場,完整模擬青少年慣用的對話模式,帶領家長理解青春期孩子情緒背後的壞力量(WHY),找到和孩子有效溝通的好方法(HOW)。

  【巧而準溝通術】 X 【心理專業圖解】 X 【真實案例剖析】
  那些令家長苦惱氣憤,又不知如何是好的親子地雷區,都有神破解:
  拒絕上學/人際問題/手機網路成癮/自我要求過高/拖延症
  抱怨大人偏心/少年公主病/太早戀愛/校園霸凌/說謊偷竊
  學會利用一張「親子關係教養推背圖」,看懂你和孩子之間的愛與債:
  父母必修|親子關係投資學:檢視教養屬性、判斷多空趨勢、持續長線投資
  管教必知|減法教養新守則:有益健康又有效的罵小孩秘訣、他領情你輕鬆的管小孩方法、
  利用發放零用錢,讓孩子練習為自己的決定負責

  “減法教養並不是對子女管教放牛吃草,而是在理解問題行為背後的心理脈絡後,
  幫助孩子從「兒童已達、成人未滿」的準大人,長成為自己人生負責的真大人!”
  ——資深校園臨床心理師   K老師(柯書林)
 
作者

K老師(柯書林)

  深入校園近30年的臨床心理師,擅長青少年心理診斷與治療。

  自台灣大學心理學研究所畢業,退伍後第一份工作即為全台首批「校園臨床心理師」(興雅國中),至今服務學生、老師與家長超過萬人;深知青春期孩子的心理變化,也懂得父母的心理需求,被許多國高中老師、青春期孩子的家長暱稱為「百憂解」。

  2007年開始,即以筆名「舒霖」著有散文集《心理師的眼睛》、《心理師的單行道》、《心裡字療》(爾雅出版)。

  2022年起因關注「青少年自殺率攀升」的議題,與金星文創合作發起〈以聆聽陪伴無聲吶喊青少年〉Podcast 募資計畫,並化身為「K老師」,主持《心理自聊師》PODCAST節目;該節目是以青少年與父母都聽得進去的語言,幫助青少年了解自己,並協助成年人藉由「聆聽」陪伴、理解青少年,安頓親子彼此的身心。
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 25218037861

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 20 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
Ken Jones
Lowell, US
★★★★★ 4
Well thought-out features. Hopeful that the seals hold on this newer variant of the Classic 100.
Color: Black/Green
6 years ago, I tried my first variant of the Classic 100. The features were mostly, as expected, but the unit failed a short while into usage. This was disappointing, because the classic 50 had been a reliable goto until my last classic 50 started to fail this month. The current classic 100 variant arrived in a damaged box, but the watch appeared to have no physical damage. All functions operated as expected, save for the audible alarms, and beeps. Amazon/Timex offered to discount or replace. As I need the audibles for specific workouts, and daily meds, I opted for the replacement. I'm a day into the replacement and am very satisfied with the purchase. So far, it exceeds the classic 50 in many functions, but I am still partial to the button feel of the older unit. I've made it through a swim workout with no adverse performance. I'm hopeful that the current variant proves to have more reliable seals than the earlier model that I tried. If so, this is a worthy upgrade to the classic 50. ****************************************************************************************************************************** (Details from 2020 purchase) Over the last 15 years, I've purchased several ironman watches for a variety of workouts and incorporation into timed/scheduled home and work activities. Until this 100-lap model, all others worked great and continued to work well beyond the band failure (yeah, count on it) after 3 or 4 years. For this model, the indiglo stopped working within 3 months and now, 11 months in, the watch has fully reset 3 times unprompted during the past 2 weeks. This is fairly aggravating since it made me late for an appt on one failure and on another wiped out a number of workouts that I was tracking for an upcoming tri. Visibly, the watch looks new, no marks, no apparent moisture, but it has now proven itself to be thoroughly unreliable. This is very sad, because I found multiple uses for each of the features included in this model, and I had even adjusted to operating the very stiff split and stop buttons during swim/bike/run sessions. I gave this model 3 stars on water resistance, because I have no evidence either way as to whether this or the stiff buttons had anything to do with its failure. I'm going back to the 50-lap version. If I see a hint of non-band related problems with that, I'll have to assume that Timex is no longer in the business of making ironman watches for athletes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2019
A
Verified Purchase
Amazon Customer
Boise, US
★★★★★ 5
Ironman 100
Color: Black/Green
Great watch, as a trainer it has everything you need if you don’t want to be distracted with notifications. Best part is the interval timers & stop watch. It did come with the indiglo button rolling around in the box… I popped it back on and it seems secure now… we’ll see. I have 2 Ironman 30’s and they are awesome as well… just doesn’t have the interval timer like the 100 series.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
B
Verified Purchase
brobeta
Birmingham, US
★★★★★ 5
great watch for distance running, or any time you need a timer, alarm, or just the time of day
Color: Black/Yellow
I bought my first one of these shortly before running my first marathon, so that I could keep good track of my pace. Now in addition to race days it is an essential training tool for me. I check where the mile points are before going for a long run and check on my pacing. It's also great for interval training. The display is easy to read and the various buttons and functions are easy to figure out and use. I travel a lot internationally, and it has also become a great casual travel watch. The 2nd time zone setting is helpful, and especially being able to set a quick alarm has prevented me from accidentally missing a flight because I dozed off in the airport lounge. This is my 2nd time buying the exact same model. The battery on the first one died after almost exactly two years. I knew I could send it back to Timex for a new battery for $10, but I had a half-marathon coming up in a few days and wouldn't get it back in time, so I went to a local watch/jewelry place instead. They replaced the battery for $5 and it worked fine, but I don't think they got the waterproof seal re-inserted correctly, because when I got caught in a downpour the watch stopped working*. With another race coming up I searched the available options for new watches, and this is still the best model for my needs. One thing I will do differently is send the watch to Timex when the battery dies, as I expect they'll do a better job re-seating the waterproof seal. I got a prepaid mailer box from my local running store. *I put the soaked watch in a ziplock bag with some white rice and a dessicant packet. After a couple days (changing to fresh rice once a day) the watch display re-appeared just like new. In fact, it was only the display that stopped working, because it was still showing the correct time and had my mile split times up to the point it got soaked. I still wouldn't trust it around water, and I was going to keep it as a backup "dry weather" watch, but then my teenage asked for it so I gave it to him.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2013
P
Verified Purchase
penlight
Phoenix, US
★★★★★ 5
solid no nonsense watch
Color: Black/Yellow
This watch has many key features I needed in an everyday watch. - 5 separate alarms which you can set to a single day of week, weekend, weekday, or all week. useful for let's say trash day reminders or school day pickup reminders. The flexibility of the alarms is really key. - 9 interval countdown timers (repeats when done) - 1 countdown timer - stopwatch100 lap (more than enough) - indigo light, excellent nighttime illumination - excellent water resistance and durability. i've had mine for nearly 2 years and it still looks sharp. some of the lettering on the front has rubbed off, but most still visible, colors hold well. and i've put mine thru all sorts of abuse over the years. - large screen and digits for easy viewing at work. i have to record times at work so this was key. date and day of week is easily visible as well. - good battery life. if you don't use light a lot but use alarms regularly can last easily between 1-2 years - excellent price for about 30$ CONS: - no vibration, but i don't really need this - dual time zone... actually not ideal because you switch by pushing & holding the start/split button below the face. i accidentally seem to push and hold this button a lot thus it switches my timezone. i've gotten around this by just setting both times to be identical but a bit of a pain - resin band is durable but as always the little moving strap part to tuck away extra band breaks after a while. I discovered a neat trick to use my daughter's small hairband tie folded over twice to secure the extra band now. durable and doesn't look bad (if you pick the right color). - pain in the butt to change the battery (uses CR 2025 by the way). you have to remove both resin band parts first as it slightly overlaps the back case. then there are 4 tiny screws. once the bands are taken off it's pretty straight forward. make sure to align the thin rubber seal before you put the cover on. mine leaked water in after a change until I realized the seal was not sitting properly. Overall, I've been thru smartwatches, fancy watches, solar watches, ... mainly many casio and timex watches. this is by far one of the most practical and best watches I have. I'll be curious to see what google/apple create in the smartwatch category of the years.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2013
R
Verified Purchase
RQL
San Leandro, US
★★★★★ 5
Great sports/fitness watch
Color: Black/Yellow
I will start my review with an admission: I hate digital watches. I think 7-segment numbers look ugly, and I prefer the ability to see the 'distance' between times visually that you get with an analog face. But I needed the timer and lap counter for my job, and I have always wanted to do interval training to improve my speed and endurance while cycling. This watch had everything I needed and more. I was aware that Timex was a respected brand, and the T5E231 was the only watch in my price range with the ability to count 199 laps. I have to say, though, that after a week of use, I actually love this watch. Not only does it meet my needs functionally, but it actually brings me pleasure to wear it and operate it. The yellow trim around the inside of the bezel clearly identifies it as a sport watch, yet it seems to fit in well in formal settings. The interface is incredibly user-friendly and satisfying to operate. I never thought I would refer to a watch's "interface", but this watch actually has one. Pressing most of the buttons results in actual text being displayed on the screen telling you what the button did, or what will happen if you hold that button down just a little longer. In most modes there are even little labels that appear on the screen by the buttons telling you what they do in that mode. Figuring out how to use almost all of the functions only required five minutes of random experimentation. The only thing I had to consult the manual about was how to switch the chronograph into lap counter mode. I just wish there instructions explaining how to fold the manual back into a size that fits inside the watch stand. There are so many little touches that make it clear the designers at Timex really take pride in their work. Here are my favorites: -When turning night mode on, the Indiglo lingers for another few seconds after releasing the button. But when turning it off, the light extinguishes immediately! It should, since if you are turning night mode off, it's probably daytime and you don't need the Indiglo anymore. -Being able to scroll numbers backwards and forwards while setting times. On other watches it is so frustrating to 'miss' the number you want and have to press the button 60 more times. -Little icons appear on the home screen letting you know if the timer, chronograph, or alarm is running in the background. Most watches only have an icon for the alarm. -The speaker plays a different sound for the alarm and the timer, so you know which one is going off without looking at the screen. Also the Indiglo light flashes. -The Indiglo system is clearly a masterwork of engineering. It looks evenly lit and is very easy to read, yet it doesn't illuminate anything other than the display (unlike the backlight on a phone, for example). This must save a lot of battery power, since lighting up other objects around the watch is a waste of electricity. Besides, you have your phone for that! -In timer mode, you can see what time the timer was originally set for on another line below the countdown. -The AM and PM appear in the same place on the display; there is just one little segment that lights up to turn the P into an A. -Many of the buttons that perform an irreversible or potentially unwanted function (such as resetting the chrono or clearing workout data) require being held down for several seconds so you don't trigger them accidentally. -The watch tells you how much memory is free for storing workouts. There is only one problematic thing about this watch (and it may actually be a problematic thing about myself). In order to activate the FLIX system I am required to wrench my arm so hard I nearly dislocate it. It is painful, and takes way more effort than just pressing the Indiglo button. This doesn't bother me, because I didn't buy this watch with the intention to ever use FLIX, but it is somewhat frustrating that it is so hard to use. However, it is possible that my technique is flawed, and there is an easier movement that will activate it. But I don't really want to experiment; I like my arm in its current uninjured state. In all, I am very satisfied with my purchase. I love everything it does, and the only 'negative' probably says more about me than it does about the watch. Considering my abhorrence of digital watches, I am surprised that I like this one so much. I don't plan to wear it any other time than while at work or working out, but for those times it is not only tolerable, but actually enjoyable. I highly recommend this watch!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2013

recommand products