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Description
Self-Directed DBT SkillsBy: Kiki Fehling PhD, Elliot Weiner PhD Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance,
By: Kiki Fehling PhD, Elliot Weiner PhDRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
- Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
- 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
- Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
- Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
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4.8 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Small yet mighty
I love this wine opener. Its small footprint on my countertop is just perfect. It has a little light when it’s charging and I love the accessories. It’s very nice for its price. I got it before the holidays so I can honestly say it got a lot of use and it’s working like a champ!
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Reviewed in the United States on January 13, 2026
★★★★★ 4
Great gift
Color: Black
Came charged and was really easy to use. Works very fast and easily releases cork
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Reviewed in the United States on January 6, 2026
★★★★★ 5
Brilliant design and features.
Color: Black
Far better than yesteryears models. Very powerful with a lot of cork torque! The long USB cord is a HUGE plus to reach distant outlets. Charging base is another big plus. Don't forget to see the video of the girl who is promoting it but cannot figure out how to use it!! Hilarious.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Works great
Color: Black
Quality wine opener kit.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Best Wine Opener We’ve Tried
Color: Black
My husband and I like to think of ourselves as wine connoisseurs, and over the years we’ve been through dozens of wine openers. So far, this one is our favorite. It’s pure magic—smooth, easy, and reliable every time. The charging base keeps everything organized. We’ve been using it for several months now without a single issue. It feels well-made and has definitely earned a permanent spot on our counter. It works so seamlessly that now we both want to open the wine.
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Reviewed in the United States on August 25, 2025