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Breathing MindfulnessBy: Sarah Shaw Explore the life changing practice of npnasati, or breathing mindfulnessone of the most popular and foundational Buddhist meditation practices. Whether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddhas own enlightenment. This powerful technique fosters a harmonious
By: Sarah ShawExplore the life-changing practice of ānāpānasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.
Whether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. “Breathing mindfulness” meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha’s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners toward profound meditative states and deeper wisdom. Yet, even among those who practice one strand or another of this practice, there is a treasure trove of variety and richness to discover.
Oxford University scholar and practitioner Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness, emphasizing the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:
- The Ānāpānasati Sutta, the foundational Buddhist text on breathing mindfulness;
- The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification);
- Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history;
- The history and variety of the practice within the Thai Forest tradition, looking at key figures including Ajahn Sao, Ajahn Maha Boowa, Ajahn Lee, Ajahn Chah, and Ajahn Thate;
- Key figures in Myanmar, including Mingun Sayadaw, Sunlun Sayadaw, Webu Sayadaw, Mahasi Sayadaw, and Pa Auk Sayadaw;
- Other influential innovators like U Ba Khin, S.N. Goenka, Ajahn Buddhadasa, and Ayya Khema;
- The importance of breath meditation and its complex relationship to the insight meditation (vipassana) movement;
- And the influence of breathing mindfulness within other Buddhist traditions and beyond, including Indic traditions, Chinese traditions, Zen, Tibetan Buddhism, and more.
Shaw’s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence, and how this might be applicable in your own practice.
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★★★★★ 3
Good size, money clip not needed.
Color: Leather Logo - Brown w/ Money Clip
It was good quality but I don't carry much cash so the money clip was just in the and made it more bulky.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Premium wallet!
Color: Embossed Leather - Tan
Very nice constructed, nice looking and better than advertised, just the right size with ample card space . Good value for the money and my sun in-law loved it. Was a Christmas gift!
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Reviewed in the United States on January 3, 2025
★★★★★ 5
Love!
Color: Embossed Leather - Tan
Surprisingly good quality. My boyfriend loves that you can take out the smaller bifold piece and use it on its own if needed - a 2 in 1.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Great quality, Highly Impressed!
Size: 12, Color: Light Brown
These are of great quality and surprisingly comfortable. This is my first pair of HEYDUDE. I am really impressed! They are true to size. They fit my wide feet without any issues and they are my new absolute favorites! Super lightweight, extra stylish with the platform lift, and completely worth it. The color matches the photos.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Slip on shoe love
Size: 9, Color: Black/Black, Size: 9, Color: Black/Black
These are a more narrow fit so if you are a wide fit girlie or you don’t like tight fitting shoes you might want to try to size up or try to find something that has a wide version.
But I love them super cute and absolutely great quality..skip on and slip off love it!!! I will be looking into a different color,I got black for work ..but they are comfortable .
Update-after wearing the black suede for a few days I purchased the brown suede as well.... And I can say they do loosen up a little still a a narrow fit but not right feeling.
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Reviewed in the United States on May 2, 2026
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