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世界史躺著讀Ⅰ(338則簡短生動的典故，理解人類歷史全貌的最佳方式)338 300 (APU)LIFENET 10,0001,200 40()80 Narumi
作者：出口治明 ｜ 譯者：周若珍
338則簡短生動的故事、融貫古今東西的軼聞與典故
隨時隨地都可輕鬆翻讀，吸收新知無負擔
✤在碎片化的閱讀時代，理解人類歷史全貌的最佳方式✤
‧神的概念誕生於何時？為何會興起？
‧為什麼美索不達米亞的文明發展比較早，但埃及更早發展出大國？
‧古代就有因氣候變遷而遷徙、流離的難民？
‧為何說沒有穆罕默德，就沒有查理曼？
‧安史之亂與阿拔斯王朝有什麼關係？
‧中國的銅幣輸出，竟然使日本形成反抗鎌倉幕府的暴力集團？
‧十字軍東征的目的，到底是為了奪回聖地，還是為了討生活？
讀歷史的樂趣，不只是在一條一條歷史紀年中，看哪一年發生什麼事、某某歷史人物又做了什麼！到底這些事件背後有哪些因果關聯、人物動機是什麼？這才是日本現代知識巨人──出口治明最好奇的事！
飽覽群書、見識廣博的出口治明，將對歷史的見解與好奇，匯編入世界歷史當中。全書說史口吻親切，隨手一翻便能看見古今東西的歷史典故和趣味軼事，讓你不知不覺間徜徉在世界史連綴而成的知識海裡，通曉人類文明的興衰、起伏與變遷。
本書特色
★以超過300篇小短文的形式，將複雜的歷史知識，轉化為好吸收消化的小故事。
★內容廣泛，不僅涵括政治、經濟貿易和宗教史，更將藝術、文學、文化融匯其中。
★博引大量學者觀點，讓你站在巨人的肩膀上，理解世界各個重要事件與趨勢的根本原因。
★連結當代議題，引導讀者從歷史中回顧、省思移民與離散社群、疾病與傳染、環境變遷等重要課題。
作者
出口治明
日本暢銷歷史／商業作家。現任立命館亞洲太平洋大學(APU)校長，LIFENET生命保險株式會社創辦人。
出口治明最廣為人知的是，他飽讀超過10,000本書、親自造訪1,200座以上的城市，被譽為「現代的知識巨人」！出口治明深厚的歷史造詣，也曾讓他受邀到京都大學「國際人的全球化素養」專題講座中，開設世界史課程，深受好評。
秉持著對歷史的熱情與好奇，出口治明出版了逾40部作品，與歷史相關的著作包括《哲學與宗教全史》(究竟出版)、《戰爭與外交的世界史》、《從零開始學「日本史」講義》、《「地緣政治」入門》、《活用歷史的力量：對人生有用的80個問答》、《從十大人物看世界史》等。
譯者
周若珍（Narumi）
日文教師，日文翻譯。對教育充滿熱忱，並從事各領域的口筆譯工作。
深愛動物，支持以領養代替購買，以結紮代替撲殺。
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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 4
Perfect size and weight with compact size
Style: Rack with 3 Pairs (3, 5, and 8 Pound)
I purchased the Amazon Basics Neoprene Dumbbell Hand Weights specifically for Pilates, and they’ve been a great addition to my routine. The size and weight are perfect for controlled movements, helping with muscle toning without feeling too bulky or awkward.
The neoprene coating gives them a comfortable, non-slip grip, which is especially important during longer sessions or when your hands get a little sweaty. They feel secure and easy to hold through a full workout.
I also like the shape—they don’t roll around on the floor, which makes transitions between exercises smoother and less frustrating. They’re compact enough to store easily but still feel durable and well-made.
Overall, these are a simple, affordable, and effective option for Pilates or light strength training. I’d definitely recommend them for anyone looking to add a little resistance to their workouts without overcomplicating things.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Well made , gym quality
Style: 10 Pound, Pair
Color is nice and bright . The weights grips are good they do not slip . Prices reflect quality
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Good purchase
Style: 3 Pound, Pair
These are just the right weight for me to start gaining muscle back in my arms, after a large weight loss. They are of good quality, they are covered in a nice rubber like coating that is soft to the touch. They are small enough that i can take them with me when I travel. My dog has got hold of them a couple times and played with them, and they held up just fine without any damage.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Solid, grippy, and they don’t roll away!
Style: 10 Pound, Pair
I bought these because I’m finally trying to build a consistent home workout routine and didn't want to drop a fortune on name-brand weights. I’ve been using this 10lb pair for about a month now for everything from overhead presses to lunges, and honestly, they’re exactly what I was looking for.
The Pros:
• That Neoprene Grip: The coating is fantastic. Even when my hands get pretty sweaty halfway through a workout, I don’t feel like I’m going to drop them. It’s a much "softer" feel than cold metal or hard plastic.
• The Hex Shape: This is a small detail that makes a huge difference. Since the ends are hexagonal, they don't roll across the floor when I set them down between sets. They also stay put if I’m using them for "renegade rows" or floor work.
• Compact Size: They aren’t bulky. I can easily shove them under my bed or in the corner of the closet when I’m done.
• No Weird Odor: I was worried they might smell like a tire factory (which happens with some rubber-coated weights), but these had almost no scent right out of the box.
The Cons:
• Handle Diameter: The handles are a little on the thicker side. I have medium-sized hands and it’s fine, but if you have very small hands, they might feel a bit chunky to wrap your fingers all the way around.
• Color Scuffs: The navy blue looks great, but if you clank them together or drop them on concrete, the coating can scuff or show dust pretty easily.
The Verdict:
If you just need a reliable set of weights for HIIT, Pilates, or general strength training, these are a no-brainer. You're basically getting gym-quality equipment for a fraction of the price. I’ll probably be back for the 15lb set in a few months!
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Simple, Comfortable, and Exactly What You Expect
Style: Rack with 3 Pairs (5, 10, and 15 Pound)
These are pretty much exactly what you want from a set of dumbbells — simple, functional, and no nonsense. The neoprene coating gives them a comfortable grip and keeps them from feeling slick in your hands, especially during longer workouts or if your hands get sweaty.
The coating also helps keep them from banging up floors or making as much noise compared to bare metal weights, which is nice if you’re working out at home.
Weight accuracy seems fine for general fitness use, and they’ve worked great for things like accessory movements, shoulder work, lighter presses, rehab-style exercises, and general muscle toning. The shape also helps keep them from rolling around everywhere when set down.
They’re not fancy, and they’re not trying to be — they’re just dependable dumbbells that do what they’re supposed to do at a fair price.
If you want straightforward hand weights for home workouts without overthinking it, these are a solid buy.
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Reviewed in the United States on May 26, 2026