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Description
What is Post-Traumatic Growth?By: Miriam Akhtar Post traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what is not so well known is that traumatic experiences can also be the catalyst for significant personal growth and transformation, proving that what doesn't kill you really can make you stronger. In this insightful book, positive
By: Miriam AkhtarPost-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what is not so well known is that traumatic experiences can also be the catalyst for significant personal growth and transformation, proving that what doesn't kill you really can make you stronger.
In this insightful book, positive psychologist Miriam Akhtar explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject, including:
• # What is trauma and what is post-traumatic stress?
• # What is meant by the concept of post-traumatic growth?
• # How do you cope positively during and after trauma?
• # How can you strengthen your resilience to keep going?
• # How can you grow from adversity?
The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth, showing that it s possible to emerge from trauma s shadow with not only greater well-being but also a deeper sense of meaning and fulfilment in life.
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★★★★★ 5
Just as described
Color: Blue+red
Just as described. Quick shipping
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Reviewed in the United States on April 4, 2026
★★★★★ 3
Leaks
Color: Blue+red
Water leaks out of the button you press to change out the head so we will be sending back. Other than that it would be perfect, I’m sure it’s just a fluke thing.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Value purchase
This item arrived well packaged, intact with timely delivery. I am satisfied with the product
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Reviewed in the United States on December 5, 2022
★★★★★ 4
works
i feel like the hole isn’t as small as before so less pressure now
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Reviewed in the United States on October 11, 2024
★★★★★ 5
Effective
Works well
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Reviewed in the United States on February 26, 2023