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Description
The Family G.I. DietBy: Rick Gallop This latest addition to the bestselling G. I. Diet series offers individualized weight loss strategies for every member of the family. When Rick Gallop published The G. I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have
By: Rick GallopThis latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family.
When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?”
Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How do you get your spouse to follow the G.I. Diet? How do you help your overweight child? What if you’re pregnant? For The Family G.I. Diet, Rick has teamed up with his wife, Dr. Ruth Gallop, to address all of these questions and more. Whether your family members have a weight problem or not, this book’s sound nutritional advice, practical tips and fifty new green-light recipes will go a long way to improving their health and well-being.
Here’s what readers had to say about The G.I. Diet:
"I started the G.I. Diet at the beginning of March 2004. . .It is now four months later and I’m 25 pounds lighter. I feel stronger, have more energy and am fitting into clothes that haven’t fit in ages!"
—Alicia
"After many different attempts at losing weight, I’ve finally found success with the G.I. Diet!. . .The pounds and inches melt away."
—Jan
"I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline. . .I’ve made up my mind to eat like this for the rest of my life."
—Ray
"My husband is down 40 pounds and I’m down 20 pounds! The G.I. Diet rocks!! We’re never hungry, we can’t believe the gradual and constant weight loss, and we can’t believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off."
—Joann
"As a teenager I know that dieting is a big thing for a lot of us. So many of my friends are always trying different diets and usually end up going hungry. . .Considering [the G.I. Diet] was the first diet I’d really ever done, I’m surprised that it actually worked. . .I’ve managed to lose 24 pounds in a healthy, natural way — even my doctor is pleased."
—Erika
"I lost 85 pounds in 22 weeks. . .There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can’t begin to express how valuable the G.I. Diet has been to making this happen."
—Derek
"The G.I. Diet is the easiest weight loss program I have ever been on — and I’ve been on plenty. I want to eat like this for the rest of my life.
—Marylou
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Beautiful and sturdy. Wish they made a mix of sizes!
Color: Black
Love these! Look great and sturdy. Kids love the chalk labels.
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Reviewed in the United States on November 24, 2025
★★★★★ 5
Great for guest towels
I needed hanging wall baskets for guest towels in our powder room. Especially during covid times, I wanted our one friend who visits to be able to use a fresh towel every time she arrives, as proper hand washing is extra important. I didn’t want to use paper towels.
These are the first ones I found that seemed like they might be workable. I love them!
They seem to be well made little baskets, and they are easy to install. Friend likes it a lot too.
I have one basket left, and there are so many possibilities. The size is just big enough, without being huge or sticking out too far. The gold color is gold, not rose gold, not yellow, just gold. There are no sharp edges or anything sticking out for towels to get caught on. The signs are premounted frames with little chalkboards that you simply side in. Chalk is included. Very nice, I’m happy.
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Reviewed in the United States on January 28, 2021
★★★★★ 5
Great quality, Just the right size
Color: Black
Perfect for holding my tv remote, water, and phone at my bedside/sofa. These are the perfect size for a lot of different uses. Great quality… Very satisfied with this product.
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Reviewed in the United States on March 14, 2024
★★★★★ 4
Easy to hang
Color: Black
Really liking these baskets. They're very sturdily built, and easy to hang with the included screws and anchors. They're relatively heavy, so definitely use the anchors if you aren't screwing them into studs. The little 'chalkboards' for labeling each one is a cute touch, and they come with three colors of chalk, as well.
I did use a wood stain pen around the inside edges of the chalkboard holder's frame, so that it wasn't unstained and unfinished looking. The only one I had was walnut, so it's not a perfect match, but it makes it look more finished and I'm happy with it. I'm using one for holding mail above our key bowl at the door, and the other two are in my laundry room to hold my wool dryer balls. Just be sure to check the measurements so you know if they will work for what you plan to use them to hold.
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Reviewed in the United States on January 10, 2020
★★★★★ 5
Great value, stylish, functional!
These are just as pictured and super adorable! They can work for several types of decor. They have many uses too! We are personally using them to hang in the kitchen so the kids can keep their water bottle and cups for the day in them. We got tired of cups and water bottles all over the kitchen. Now they have a designated spot and it keeps my counters clutter free. Best part is we can label them so the kids can't fight over which basket is theirs. Functional and stylish- win win!
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Reviewed in the United States on May 13, 2020
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