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Description
Instant Tai ChiBy: Ronnie Robinson Series: Blueprints for Wellness A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step by step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce
By: Ronnie Robinson | Series: Blueprints for WellnessA practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.
Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Moisturizing
Great lotion
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Reviewed in the United States on December 10, 2019
★★★★★ 5
This goes to good and smell so good that my hand are not ...
I have used for years Vaseline lotion, but a different kind. This goes to good and smell so good that my hand are not so dry now.
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Reviewed in the United States on April 4, 2018
★★★★★ 5
GREAT PRODUCT+GREAT VALUE!
My wife loves this stuff, she uses it daily!!!
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Reviewed in the United States on January 4, 2020
★★★★★ 5
Excellent for Damaged Skin
My husband's nurses use it on my husband who is bedfast with skin that is very thin and delicate. His skin stays soft and smells good with no dry patches.
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Reviewed in the United States on March 19, 2015
★★★★★ 5
Good Product
Worked as advertised. Came in a timely fashion.
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Reviewed in the United States on August 29, 2019
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