SKU: 32433167104

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind By Nathalia Westmacott-Brown

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Description

Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind By Nathalia Westmacott-BrownMake breathwork an indispensable part of your everyday self care routine with this step by step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more! This little self care book will take you on a breathtaking journey of holistic healing, featuring: A down to earth guide to tackle over 50 step by step techniques to use at home

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing.

New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues and so much more!

This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

-A down to earth guide to tackle over 50 step-by-step techniques to use at home
-Detailed information based on a 360 degree approach to improving breathing techniques written by an expert in the field
-Features practices, routines and exercised accompanied by step-by-step illustrations

Dive deep into the pages of this brilliant breathwork book to explore expert advice on a diverse range of topics, including body position, depth of breath, speed of breath, visualization, duration and repetition. These easy-to-follow techniques further include conscious and connected breathing, holographic breathwork, and qi gong breathwork, all encompassed within a bite-sized self-help bible full of friendly advice and accompanying illustrations to help make life-transforming change a reality for you!

A recent study suggests that pranayama - a form of yoga breathing, can decrease stress-related inflammation, in addition to reducing stress, lowering blood pressure and improving immunity.
It's time to tap into the ever-growing trend of wellness, and immerse yourself in the power of breathing, from slowing down and being aware of your breath, to recognizing your own unique rhythms, this all-encompassing self-care book truly does have it all.

Did you know that self-care is a vital tool for navigating the challenges of modern living?
In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don't worry, DK has got you covered!

Whether you're experiencing stress and anxiety in your work or personal life and you're seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on breathing techniques through yoga and meditation, this wonderful well-being book has something for everyone to discover.

It's time to wake up to the true power of breathwork and enhance the quality of your life for the better.

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SKU: 32433167104

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4.1 ★★★★★
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Gracie
Fort Morgan, US
★★★★★ 5
Soft as Rabbits Fur🥰
Size: 60''x80'', Color: Ombré Silver Onyx, Size: 60''x80'', Color: Ombré Silver Onyx
The softest blanket. Feels like sleeping with rabbit fur. I did anticipate it being a little heavier and it was not but that is ok I love it non the less. Would recommend to anyone! I have not attempted to wash it yet as the last one I ruined washing so were gonna wait as long as possible before washing this one. I would def recommend not drying. It has a luxurious high quality feeling to it that keeps me thinking about it all day! It's not to thick therefore it its too hot but keeps you comfortably warm. Amazon offered a %20 discount at checkout. The Blanket ended up being cheaper than I thought it would be So far I've used it for a couple weeks and 0 signs of shedding! I use it on my bed as I don't want it to get ruined. I fold it up each morning and put it away. I ordered the 60×80it fits a twin sized bed. I love this size and won't order anything smaller.
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Reviewed in the United States on August 6, 2025
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Our Health
Los Angeles, US
★★★★★ 5
Ultra Luxurious and Washable
Size: 50''x60'', Color: Ombré Hazel Brown
I’ve never written a review this fast. This throw is the height of luxury, style, comfort, feel and appearance. I used on our bed, only on my side as my husband has different temp needs. It doesn’t shed. I only needed the 50x60 inches, but it’s available in 50x80. What clinched the purchase for me was that it is washable and can be tumbled dried. It’s the perfect weight. Not too light and not too heavy. (Goldilocks would have loved it.) It looks and feels like real fur! It’s pricier than other throws but it’s 100% what I wanted and beyond my expectations. 5+ Stars!!!!
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Reviewed in the United States on May 19, 2025
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Kindle Customer
Natrona Heights, US
★★★★★ 5
Beautiful and comforting!
Size: Throw(50" X 60"), Color: Tie Dye Brown
Love, Love, Love this throw! I love the feel, coloring, and wearability! When my Tortie Cat lays on it, it is hard to see her! This is warm, soft, and Beautiful! Looks as good today as it did when I got it for Christmas! The Unhide Marshmallow brand was my favorite, before, and I do still like, I hope this washes up as well as they do. It is heavier, But very comforting!
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Reviewed in the United States on September 12, 2025
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Sarah
Dallas, US
★★★★★ 5
Nice blanket
Size: Twin(60" X 80"), Color: Tie Dye Charcoal
My partner and I fight over this blanket. It’s so soft and comfortable. I wish I got a bigger size. It’s a little bit darker overall than the photo. I believe I got the black/gray color. It’s a good weight, not too heavy but not too light.
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Reviewed in the United States on May 16, 2026
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Amazon Customer
Pawtucket, US
★★★★★ 5
Good blanket!!
Size: Twin(60" X 80"), Color: Tie Dye Brown
I was pleasantly surprised that this synthetic blanket is luxurious and warm and has no static. I love the feel of both sides. I can recommend this blanket for its comfort and luxuriousness. Enjoy
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Reviewed in the United States on April 13, 2026

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