SKU: 32968513301

Training Programs

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Description

Training ProgramsSimple Yet Effective Training Programs for Building Strong, Well Functioning Bodies Stop winging your workouts! Let's face it, most people waste a ton of unnecessary time, money and effort on their training, and still don't get the results they are wanting. Our programs help you avoid frustration by providing what you need to know and what you need to do to get the job done. They are straightforward, allowing you remove the barriers and excess so you

Simple Yet Effective Training Programs for Building Strong, Well-Functioning Bodies 


Stop winging your workouts! Let's face it, most people waste a ton of unnecessary time, money and effort on their training, and still don't get the results they are wanting.
 
Our programs help you avoid frustration by providing what you need to know and what you need to do to get the job done. They are straightforward, allowing you remove the barriers and excess so you can simply get the results you desire.

Simple guidance that gets the job done. Feel strong again. Feel like yourself again.


Core & Back Reset Program

Your back and core are the foundation of almost everything your body does. When they're weak or out of balance, you feel it in your back, your posture, your energy, and how you move through the day.

This program gives you a simple, effective way to build that foundation. No gym required. No complicated routines. Just clear instruction, proven movements, and a plan you can actually follow. 2 to 3 sessions per week. About 30-45 minutes each. That's it.

What's inside:

  • A straightforward explanation of how your core and back actually work together
  • Two 30-minute routines you alternate between
  • An 8-week training plan with built-in progression
  • Exercise demo videos for every movement
  • Simple guidance on how to get stronger over time

 

Glute & Hip Essentials Program 2.0

This program is designed for anyone who understands the importance of properly training their glutes and hip muscles, but doesn't know exactly where to start. It will teach you how to build a solid foundation with minimal equipment and less confusion. It is for you if you feel ready to build a healthier, stronger and more capable body through focusing on properly developing your glute and hips.

This program is packed with:

  • Simple to understand education
  • Pro tips to enhance the process
  • Effective exercises that you can do anywhere
  • Exercise demo videos to guide you
  • Example routines for you to follow
  • How to progress

 

 

     

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    SKU: 32968513301

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    OLIVER HARRIS
    Birmingham, US
    ★★★★★ 5
    Great look for a Great price
    Color: G2856-gold-blue
    Classic look for a great price. Came with a tool to remove links if needed to adjust size
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    Reviewed in the United States on May 31, 2026
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    liliana
    Natrona Heights, US
    ★★★★★ 4
    It’s alright
    Color: Black Band and Black Face, Color: Black Band and Black Face
    it’s a bigger watch definitely need to take some links out and the adjustment tools are not the best at all they break very easily. but other than that the watch is very pretty. it does have some weight to it but not completely heavy
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    Reviewed in the United States on January 23, 2026
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    JR.
    Massapequa, US
    ★★★★★ 5
    Perfect everyday Watch
    Color: Grey, Color: Grey
    Super happy with this watch. It looks really clean and goes with pretty much anything dress it up or wear it casual. The blue face is fire in person and catches the light really nicely. Feels solid on the wrist, not too heavy, and the quality is definitely there. I’ve been wearing it almost every day and it still looks brand new. For the price, you really can’t beat it. Great everyday watch that looks way more expensive than it is. Would 100% buy again
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    Reviewed in the United States on April 14, 2026
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    ceeloo
    Fort Morgan, US
    ★★★★★ 5
    Stylish and inexpensive
    Color: Grey
    Great watch. Came in quickly from seller. Got it sized at a local shop. It’s a pretty stylish watch for the price point. I don’t have big wrists but I still think the face could be a little bigger. But it’s pretty sleek and I’m happy
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    Reviewed in the United States on August 24, 2023
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    Hernan (Tony) Peñaherrera
    Louisville, US
    ★★★★★ 5
    Style and elegance
    Color: Grey
    Excellent
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    Reviewed in the United States on May 28, 2026

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