SKU: 33170079139

Keto Living Day by Day

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Description

Keto Living Day by DayBy: Kristie Sullivan In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low carb, high fat lifestyle. She shares the failures she experienced when using todays overly prescribed high carb, low fat (and also sugar laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own

By: Kristie Sullivan     
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds.

Keto Living Day by Day
will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include:

Breakfast Pizza
Broccoli Cheddar Ranch Chicken Soup
Savory Ribs
Lemon Chicken
Moo Goo Gai Pan
Pepper Steak
Swedish Meatballs in Gravy
Vanilla Coffee Creamer
Mocha Latte
Creamy Vanilla Ice Cream

Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
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SKU: 33170079139

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4.3 ★★★★★
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T reviews
Dallas, US
★★★★★ 4
good for non-white skin
Scent: Fragrance Free, Size: 1.7 Fl Oz (Pack of 1)
Moisturizing, non-sticky, works for my sensitive skin. It's transparent and doesn't leave a white cast on my light brown skin. Smallish size is good for travel and purse. It's a little shiny; wish it came in matte.
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Reviewed in the United States on March 21, 2026
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J-C
Los Angeles, US
★★★★★ 5
Very effective
Scent: Fragrance Free, Size: 1.7 Fl Oz (Pack of 1)
I love this sunscreen for your face. It doesn’t feel oily. It doesn’t stay white on your skin. It absorbs and it really protects it nicely. I put it on every morning before I walk my dog in the sun and I’m out for normally at least an hour so it’s a really nice sunscreen and I would definitely give it a try.
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Reviewed in the United States on February 22, 2026
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Kassandra N
New York, US
★★★★★ 5
Lightweight, clean, and effective — worth the repurchase
Scent: White Tea, Size: 1.7 Fl Oz (Pack of 1)
This is my go-to daily sunscreen. It’s lightweight, non-greasy, and absorbs quickly without leaving a white cast. I love that it’s made with clean ingredients and doesn’t irritate my sensitive skin. The white tea scent is subtle and fresh. I’ve repurchased this several times now — it’s one of the few sunscreens I actually enjoy using.
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Reviewed in the United States on June 25, 2025
B
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Beachreader
Omaha, US
★★★★★ 5
Great replacement for my discontinued Epionce sunblock
Scent: White Tea, Size: 1.7 Fl Oz (Pack of 1)
I really hate it when companies discontinue great products, and even though it cost a fortune, I loved the Epionce mineral sun block for faces. When I realized it was gone, I looked at the Coola line because I like their other products. Found this face sunblock for $32 (this could be 1/3 of the Epionce, certainly 1/2) and have used it for the past few weeks playing golf. So far, so good! I'm not noticing any color, certainly no burn. No irritation, and the scent is quite mild, only noticeable when it's first applied (IMO, and I'm pretty sensitive to scents). I really like that Coola has the Hawaii reef-safe designation, which I think is very important for all sunscreens, even when we're not going swimming in the ocean. As a friend pointed out to me once, even if you don't swim in the ocean, you go home and take a shower and all those chemicals wash down the drain and make their way eventually through the system, so might as well just not use them in the first place! Yes, it's more expensive using products like this, but IMO it's worth it. I also wear sun sleeves these days so I don't have to use as much sunscreen when I'm out on the golf course. Editing this to say that this product has avobenzone, which is actually not so great and may be banned in Hawaii by next year. Hmm. Guess I'll keep searching!
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Reviewed in the United States on July 7, 2023
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Amber Manley
Fort Morgan, US
★★★★★ 5
Favorite SPF
Size: 6 Fl Oz (Pack of 2)
This is the only sunscreen my family and I use now. We’re really sensitive to heavily fragranced sunscreens, so finding one that’s fragrance-free and still works well has been important for us. I like that it sprays on easily, feels lightweight, and doesn’t leave us feeling overly greasy or sticky afterward. It’s become our go-to for beach days, travel, sports, and everyday sun protection. I also appreciate the cleaner ingredient profile and that it’s vegan and dermatologist tested. A lot of sunscreens tend to irritate my skin or give me headaches from the strong scent, but this one has worked really well for our family without those issues. Simple, effective, and one of those products we consistently repurchase year after year.
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Reviewed in the United States on May 17, 2026

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