SKU: 34442626213

Strong Women Stay Young

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Description

Strong Women Stay YoungBy: Miriam Nelson Turn back the clock in just two at home sessions per week! This scientifically proven strength training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised new streamlined program! The scientifically proven strength training program that turns back the clock for women aged 35 and up from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results

By: Miriam Nelson     
Turn back the clock in just two at-home sessions per week!

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!

The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.

Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.

Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health.



Now revised, this new edition will include:

A streamlined program for new readers
New state-of-the-art scientific information
New options and more than a dozen supplemental exercises for expanding and individualizing the program
Some information for men interested in this dynamic program

All the original reader-friendly aspects remain.  STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve
balance and flexibility--and this is the book to tell them how. -->
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SKU: 34442626213

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4.8 ★★★★★
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NewFriendJen
Grantham, US
★★★★★ 5
very cute!
Format: Kindle
This is my first read from this author. The story was very cute with some angsty moments. I loved the way the different MMCs helped the FMC as she recovered from the trauma she endured. It was a great way to highlight their personalities!
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Reviewed in the United States on February 18, 2026
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QueenKat1981
New York, US
★★★★★ 4
Touching OV
Format: Kindle
Really wonderful book. It starts heavy, and slowly lightens up. Some reviews have talked about the FMC not reacting to trauma in a believable way, but her boundless optimism was what she turns to. There is no one, correct way of dealing with trauma, so it didn't come off as flippant. It's a slow burn, with spice coming in the 2nd half of the book. A good read.
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Reviewed in the United States on May 23, 2026
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ChristinaReads
Battle Creek, US
★★★★★ 3
cute, wish there was more character growth but definitely sweet
Format: Kindle
Serenity was abused by her parents when she presented as an omega and sold off to someone who starved, assaulted and made her do questionable things while he waited for her heat to come. In a desperate attempt at getting free she was able to run away and was hit with a pack who ended up being a scent match. While this story was sweet I wanted to see some development of Serenity and Remy’s characters. Serenity was abused and forced to do things from an alpha’s bark, I wanted to see her growth from that but it was basically night and day. Same with Remy, he just miraculously had an aha moment and that was it. Overall a sweet story.
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Reviewed in the United States on December 9, 2024
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Celiese Jackson
Port Orchard, US
★★★★★ 5
so engaging
Format: Kindle
Start to finish, I was hooked. The imagery, the emotion, the drama, and the real world application all linked perfectly together with the healing power of love, and compassion. If you never give up hope, all things will work out in your favor. Thanks Serenity for being so strong and resilient. Thanks AJ Shirley for your amazing work. On to book two!
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Reviewed in the United States on January 9, 2025
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Kindle Customer
Dallas, US
★★★★★ 4
Fun, Easy Read
Format: Kindle
A really fun, easy read! The main character was really likeable, and the male main characters were engaging and fun. Is this book going to change your life or reinvent literature? No. Is it an enjoyable read free from distracting errors that I plowed through in an afternoon? Yes. On to book two!
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Reviewed in the United States on December 20, 2024

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