＼Happy慶賀 高木直子台灣出版20周年／
推出最新作品《體能UP 1年級生》★打造不容易疲累的身體 輕鬆不用力持之以恆
因為編輯加藤的一句話：
「我們一起鍛鍊體力吧！」
高木直子也燃起了一股決心......
先用「順便運動法」慢慢開始，
打掃時動作大一點，
做飯之前去跑個20分鐘，晚上採購兼散步。
和鬥志高昂的加藤組成雙人組，
一起打保齡球、棒球、羽毛球、游泳，
參加照相打卡路跑賽......
約定上禮拜群組分享，
紀錄每一次體能的改變，
有人互相刺激鍛鍊，效果加倍，快樂加倍。
有沒有想要偷懶的時候呢？
可以持之以恆到什麼時候呢？
千萬不要小看微不足道的運動，
高木直子相信只要堅持就是勝利！
這樣體能UP馬上會進入二年級生的(有夢最美啦)
你要不要也開始踏出新的一步呢？
本書特色
1.高木直子用輕鬆筆觸紀錄她在家庭、工作與運動間切換身分，鍛鍊體能的過程。
2.以幽默視角帶讀者經歷各式各樣體能運動，親切感十足。
3.家庭成員及朋友間的相互激勵，寫出運動時相互陪伴與支持的重要性，內容真實溫暖。
高木直子在繁忙生活中擠出空檔，從邊打掃邊運動的「順便運動法」開始，
先是各類線上課程，第一次挑戰拳擊格鬥。
甚至揪著親友們游泳、打棒球、羽球和保齡球，
再來是登山、親子馬拉松、打卡路跑賽等等「發表會」
搭配飲食控管，持續看著自己體重、體脂率漸漸達到滿意的成果。
在這段笑中帶「累」的體能馬拉松中，
高木直子發現身體變健康，自信也油然而生，
體會到從前沒有的生活品質。
更是與家人朋友成為最佳戰友，互相打氣。
為了迎接將來某一天可能來臨的「發表會」
也要持續動得開心、吃得盡興，
過上元氣滿滿的每一天！
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Description
體能UP1年級生：高木直子元氣滿滿大作戰 (高木直子): : Happy 20 UP 1 20 UP() 1. 2. 3. 150cm Life51 150cm Life59140
作者: 高木直子 | 譯者: 洪俞君
作者
高木直子
繼第一本圖文書《150cm Life》之後，陸續推出多本圖文書，主要著作有《一個人住第5年》《一個人吃太飽》《一個人去跑步：馬拉松1年級生》《一個人好孝順：高木直子帶著爸媽去旅行》《已經不是一個人：高木直子脫單故事》《媽媽的每一天》《一個人漂泊的日子》《一個人好想吃：高木直子念念不忘，吃飽萬歲！》《便當實驗室開張：每天做給老公、女兒，偶爾也自己吃》《一個人的每一天》《一個人搞東搞西：高木直子閒不下來手作書》等等。育有一女，正享受著育兒生活。
譯者
洪俞君
東吳大學日文系畢業。長期翻譯高木直子的作品如《150cm Life》《一個人住第5年》《一個人住第9年》《一個人去跑步：馬拉松1年級生》《一個人暖呼呼：高木直子的鐵道溫泉秘境》《一個人的每一天》《一個人的狗回憶：高木直子到處尋犬記》《一個人邊跑邊吃：高木直子呷飽飽馬拉松之旅》《已經不是一個人：高木直子40脫單故事》《媽媽的每一天》系列《便當實驗室開張》等（大田出版）。
洪俞君
東吳大學日文系畢業。長期翻譯高木直子的作品如《150cm Life》《一個人住第5年》《一個人住第9年》《一個人去跑步：馬拉松1年級生》《一個人暖呼呼：高木直子的鐵道溫泉秘境》《一個人的每一天》《一個人的狗回憶：高木直子到處尋犬記》《一個人邊跑邊吃：高木直子呷飽飽馬拉松之旅》《已經不是一個人：高木直子40脫單故事》《媽媽的每一天》系列《便當實驗室開張》等（大田出版）。
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4.3 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Pen holder feature isn't good
Color: Cocoa
Edited review: previously I gave this a two-star review because when I inserted the pen into the pen holder the wallet couldn't close anymore... I tried taking it out putting it back in a few times and it seemed obvious to me that something was wrong and I just could not figure out why the wallet possibly was having an issue closing even though it's designed to hold a pen...
To me it seemed obvious that when inserting the pen you should have the clip on the inside where are the bills go.... That single millimeter of space that that clip takes up in the bill fold causes the wallet to not be able to close properly so it springs open.
Needless to say that felt extremely cheap for a product of this price and I was very unhappy and considering a return and after writing a bad review I happen to see product pictures with the clip on the inside of the wallet where your cards go and it dawned on me that I had just simply put the pen in in the wrong orientation.
That completely solves the issue.
So updated back to five stars, and the wallet is great.
2n update after using it for a week on an international trip so I was carrying my passport.
Worked great - made me feel safe to always have my passport and room for all my most important documents inside a -just- large enough for a passport wallet. I really don't think they could have saved another millimeter and still made such a quality wallet.
Having a micro pen in there is icing on the cake - makes you feel like James bond. I also felt safer having a hidden bill compartment so your not showing a fat stack of foreign currency (I mean depends on your use case but I was in some rather poor areas and this added some peace of mind and 'security' in my opinion). You can just keep some small bills up front and your real stack on the hidden flap.
I won't dock a star for it - but keeping this on a back pocket so you're sitting on it because it's bigger and the way it holds cards after just one week there's already card imprints on the leather (just imagine your older leather wallets where the cards start wearing through the leather)
Also I tested the RFD blocking and it indeed works. I'm unable to scan any cards through the wallet and that was an important feature to me. Even when the wallet is open and I ran scanners directly over cards (in the sleeves) it still didn't pick anything up.
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Reviewed in the United States on February 1, 2026
★★★★★ 5
Works
Color: Cocoa
Good wallet that can fit a passport, hold cash, and cards. “Hidden” pockets too, but that just means more storage space to me. Soft and supple leather that gets better when conditioned and cared for properly. Main feature I like is the RFID blocking, I only get wallets that have it.
Expensive- yes. Works, also yes.
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Reviewed in the United States on October 23, 2024
★★★★★ 3
Really bad amazon customer service
Color: Black
The wallet seems great but the box it came in wasn't sealed. It was supposed to arrive by the 22nd and it arrived 4 days later. I needed it for a trip on the 1st. When I took it out, the wallet had two scratches at the back and the pen was also scratched. I contacted customer service and they couldn't help me in any way to get the replacement item before my departure date. I kept it anyways because of thr necessity. Gave it 3 stars because of the good quality of the wallet
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Reviewed in the United States on September 27, 2023
★★★★★ 5
Great Wallet
I'm pretty particular when it comes to things that I need to carry at all times when I'm out. When looking for a new wallet back in 2014, I initially went with the oft recommended Saddleback Leather Medium Bifold. Initially, that wallet seemed to be both durable and well made. Unfortunately, after several months in the back pocket, two things became clear: first, the leather was so taught that it was breaking my credit cards in half at the pinch point of the credit card slot. Second, what I took for durability in the thickness of the leather quickly turned into nuisance as I ended up with an inch thick brick that ruined my seating comfort. I called Saddleback regarding the first point and they told me that it was a known issue and if I didn't like it I could send the wallet back, which I did. That left me at a crossroads with a new requirement: I wanted a leather wallet that was thin enough to not be uncomfortable, held 6 credit/id cards and a handful of bills. I searched around until I came across Bellroy. The travel wallet seemed to check all the boxes and added some features I never knew I needed. After 6 years of use, I finally decided that the original travel wallet I bought in 2014 had run its useful life, down to holes in the leather and all. I liked it so much, I bought another one. There are some subtle differences which I will highlight below.
1. Fits in Your Pocket
This is ostensibly the best feature of the wallet. It is large in the two dimensions you shouldn't care about and thin where it counts. I have not found a pair of pants that I would wear that it doesn't fit in. With my passport, 6 credit/id cards, and a dozen bills it is roughly 3/4 inches thick. Fabulous.
2. The Right Pen
I had no idea how useful the pen would be. I find occasion to pull it out at least once a week. I used to carry the wonderful Fisher Space Pen, but no longer do as this fills the role in a much for optimized way. Bellroy is kind enough to include an ink refill with every wallet and I still have the refill from 2014. That's not to delegitimize the previous point; the kind of things I write are forms and other short memos. I wouldn't use the pen to write a novel. The new wallet looks to have a pen that Bellroy have either white labelled or made themselves. I haven't yet written with it, but if it is at least as good as the Walkie it replaced, things should be fine.
3. Added Security
The new wallet takes the split billfold and adds a flap that conveniently hides away the back section from prying eyes. In theory this seems like a useful feature. In practice, the flap is not quite long enough to allow for more than one or two bills without the cavity being visible when the wallet is opened. The new wallet also has RFID shielding which I don't recall being a feature of the old wallet. It sounds like a useful feature now that at least one of my credit cards has a contactless payment feature.
4. Leather
It's a thin wallet so you should expect the leather to be thin as well. I got 6 years out of the first wallet and I'm not a guy who is easy on wallets. It has been in my pocket on rooftops doing solar installations, in machine shops, and on every kind of seat imaginable. My old wallet has been fully submerged in water more than once. With all that punishment, it outlasted the warranty by two times. None of the stitching has failed and the only real damage is two small holes in the outer leatherwork. If you are a business traveler, this should go out of style before it is rendered unusable from wear.
In short, this is a great wallet for everyday use. I approve to the extent that I didn't look for a new choice when my old one wore out.
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Reviewed in the United States on March 15, 2020
★★★★★ 5
Very handy
Color: Sienna
I purchased it because I still use paper boarding passes. With luggage claim paper, your passport and ID card, things could get quite messy if you try to put everything in your bag or backpack’s compartment.
This one organizes all those nicely. Because of its size it accommodates multiple boarding passes and luggage claim papers easily. (They used to get crumpled in international flights, and It annoyed me.). Yet it is compact enough to carry in your pocket.
One negative is its price. It is expensive. But it is a quality product. Nice leather and well made.
If you are willing to spend some $, this will spare you from searching your boarding pass and passport frantically at boarding. Highly recommend.
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Reviewed in the United States on July 4, 2025