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Everyday KundaliniBy: Kathryn McCusker A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses,
By: Kathryn McCuskerA practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life.
In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body’s seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.
Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.
Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.
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Product Reviews
★★★★★ 5
Nice tinted anti-aging sunscreen
Size: 1.1 Fl Oz (Pack of 1)
I really, really like this sunscreen. I got the light color, and it fits close to my skin color.
It has 21.6% zinc oxide which protects against UVA rays, and it has 30 spf for UVB rays. It has a dewy, shiny look and oily texture. Zinc oxide is a photo stable mineral UVA ray blocker, so this sunscreen doesn't degrade over time when you're in the sun. And this product has one of the highest concentrations on the market of zinc oxide (21.6%).
I'll probably keep buying more in the future when I run out of this bottle. I bought a matte primer to apply first so that it mattifies this sunscreen when I put it on. Great product. I recommend.
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Reviewed in the United States on August 29, 2025
★★★★★ 5
One of the best affordable tinted minerals
Size: 1.1 Fl Oz (Pack of 1)
So I have tried many , many mineral sunscreens and chemical sunscreens. I prefer mineral for my face to prevent / treat hyperpigmentation. My favorite holy Grail is skinceuticals tinted mineral , but it's very expensive. I'm always on the hunt for a more affordable option. When I first got this I almost returned because it's not a tinted mineral in the sense that it evens out skin tone or hides anything (it's a peachy color to cover the white cast ) However , I like the ease of application and no white cast. It works great under my makeup and looks flawless. I've even done just concealer and bronzer and it still looks good. It's very hydrating / shiny though so if you don't have dry skin like me , you will not like it. If you skipped moisturizer it could be perfect. This is even a good one to wear to the beach and reapply without worrying you look like Casper. Lastly my bottle has NOT leaked like some other reviews have stated. I close the cap tight and when I apply it I hold it upright so it won't leak out ( it's a more liquid fluid to help it apply easily). I recommend !
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Reviewed in the United States on July 11, 2024
★★★★★ 5
Trusted product to deliver results
Size: 1.1 Fl Oz (Pack of 1)
Great product. Good percentage of sunscreen in this moisturized facial tint. Purchased in light. Goes on effortlessly
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Very good
Size: 1.1 Fl Oz (Pack of 1)
Pros:
-very moisturizing for dry skin. Leaves skin glowy AF. Avoid if you’re oily.
-The pigment is great. Doesn’t look orange
-Doesn’t burn eyes at all.
-Rubs in easy
Cons:
-Is kind of greasy. Once it dries, it’s okay but it takes a little while to dry. It’s really not that bad though, especially if you have dry skin and want a super glowy look.
-Smells kind of strong. It doesn’t have that typical coconut, fragranced smell like traditional sunscreens do. It says it’s fragrance free but it does have this distinct sunscreen smell. I don’t mind it, but it is very noticeable.
-The tint doesn’t provide any coverage for blemishes or anything like that. I think it sort of helps balance out skin tone and a bit of texture, but overall it doesn’t provide any coverage.
-It’s on the smaller side. For 18 bucks, It’d be nice to get a larger tube. But I think it’s worth it because the formula is very nice for a drugstore brand.
Overall, very good sunscreen especially for drugstore.
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Reviewed in the United States on January 15, 2025
★★★★★ 5
Perfect Daily Sunscreen – No White Cast
Pattern Name: Clear, Pattern Name: Clear
I am very satisfied with this sunscreen. It is transparent, does not leave a white cast, and doesn’t feel greasy on the skin. It absorbs quickly and feels very lightweight. I have used it on both my face and body, and it feels comfortable all day. It’s perfect for daily use because it doesn’t feel heavy, even under makeup. It also provides good sun protection and did not cause any irritation. I would definitely buy it agai
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Reviewed in the United States on May 22, 2026