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Description
好好準備變老2：老人科醫生的樂活無憂叮嚀: 19811977Young old
作者: 梁萬福醫生
年歲漸大，你是否做好準備
幸福地迎接不留遺憾的人生期末考？
身體機能逐漸衰退，
百病似乎漸漸摸上門來，
可能你會感到，
這場馬拉松似乎來到了衝刺階段，
或許你會驚惶，或許你會感到擔憂，
甚至終日惶惶，失去樂趣，
事實上，這些通通只是屏障！
只要了解清楚、只要妥善規劃、只要好好準備，
認清「失去的」、珍惜「還有的」，
你仍能隨心所欲、快樂度過每一天！
不論年紀多大，仍有追逐快樂、幸福的權利，
老後生活仍能多采多姿。
作者
梁萬福醫生
香港大學醫學院畢業，港大公共行政學碩士。自1981年開始從事老年醫學，先服務於瑪嘉烈醫院，後轉至基督教聯合醫院。現在是香港養和醫院長者醫健主任。梁醫生於1977年開始撰寫有關老人健康的文章，亦是多個長者健康節目的廣播主持人。近年參與「初老」博客及《明報》「人生下半場」的專欄寫作。他的興趣包括有：工作、行醫、義工、廣播、閱讀、寫作、旅遊、觀鳥、攝影、陶藝、品茶、睡覺及追夢。著有暢銷書《好好準備變老──老人科醫生給Young old活得自在的實用提醒》。Shipping Notes
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4.8 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
best bra for big chested girls!!!
Size: Medium, Color: White (100)/Halo Gray
The best sports bra!!! I’m a D normally if we are talking Victoria secret they would probably say I’m wayyy farther down the alphabet. Basically I’m pretty big chested and this bra is everything I could ever want. Not only does it actually hold up the girls but I can jump and they will hardly move. The biggest problem I have with sports bras is there’s zero support and my boobs kinda just sag but this actually make me feel like I’m three cup sizes smaller! I did size down to a medium but it still fits me perfectly. I’m going to order this is every color just because ITS THAT GOOD!
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Reviewed in the United States on March 30, 2026
★★★★★ 4
Runs small; size up!
Size: Large, Color: (648) Prime Pink / / White
Nice! Size up! I ordered a large and it fits great! I'm 8-10, medium in everything else so I thank previous comments saying it runs small. It was quite comfortable, but if it is moisture wicking, I sure couldn't tell!
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Reviewed in the United States on October 8, 2025
★★★★★ 5
SIZE UP
Size: X-Large, Color: Black (001)/Jet Gray
Great material! However, has little to NO stretch so would highly recommend sizing up two sizes. I sized up one size and it BARLEY fits lol
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Comfortable
Size: Small, Color: Blue Atlantis/Washed Navy
Is super comfortable, it has removable pads. The color is beautiful (blue). Is like a medium support, but is keeps them in place!
Would be buying more.
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Reviewed in the United States on March 19, 2026
★★★★★ 3
Not My Favorite
Size: X-Large, Color: (401) Team Royal / / Black
I am on the fence with this product. I generally love Under Armour clothing, and the color is great. It fits well, too. But this sports bra has removable pads in it, and when I went to wash it, they got all turned around. The way you take out the pads and put them back in is pretty narrow, so it’s kind of hard to do. So I tried stitching them in place, but that didn’t work, they still got lumpy. Finally I just pulled them out and I use the sports bra without the padding. I suppose I should’ve just pulled the padding out each time I washed it, but it seems to me they need washing too? I don’t think I would buy this again.
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Reviewed in the United States on June 14, 2025
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