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1分鐘終結慣性拖延，短時間完全專注：掌控專注力，人生不再拖拖拉拉（短時間「完全專注」新修版）: : 8 111 10 8 8 1 OmniFocus 19731997DoCoMo Service2001 LifehackKADOKAWAWANI BOOKS
作者: 佐佐木正悟 譯者: 鄭舜瓏
高效率！高速率！高行動力！高執行力！
準時做完事情絕非夢事
8個改變心智設定的方法
11個1分鐘內立即行動的祕訣
10種整理思緒的記錄方式
8個藉由整理環境靜心的「減法」
8項讓心歸零的休息術
只要1分鐘，就能做到改變效率的關鍵！
掌控專注力，拖延問題迎刃而解──
工作堆積如山，卻無法振作起來好好完成；報告或作業都等期限前一晚才熬夜勉強做完；做事做到一半，就去滑手機或上網東逛西逛，無法一鼓作氣做完……
該做的事情總是「往後延」，背後的主因其實是我們「自己內心的聲音」太多，無法集中注意力所導致。
但是只要有意願，任何人都可以在很短的時間內就進入極端專注的狀態。
本書根據心理學與腦科學研究，介紹「控制專注力的方法」，幫助讀者改善習慣性拖延的毛病，達到高效率與高執行率的效果。
從一分鐘開始，練習做好時間管理──
✽意識到自己心中的聲音，不要在內心否定自己
✽向自己宣告
✽不期待未來的自己，現在就去做
✽無論再怎麼微小的目標，也要做出成果
✽從心裡抗拒最強的事情開始做
✽每次工作都要從「一樣的音樂」開始，回神聽到音樂時就休息
✽不必一下子把所有事情做完，照著清單逐一完成就好
✽不要做無謂的忍耐
✽把問題寫下來，就能輕鬆找出答案
改變拖延習慣的祕訣──
✽使用了結清單
✽利用強制石膏法，不允許有其他干擾
✽撰寫「未來日記」
✽專注地過完星期三一整天
✽不要立刻查東西，先列成清單，最後集中一次查
✽在外工作不要帶充電器出門
✽仿效黛安芬的「努力時間」，盡量消除噪音
✽運用OmniFocus，聚焦在需要專注的事情上
透過分隔期間或空間，借助工具與心智訓練，跟著本書介紹的方法練習，學會如何隨心所欲掌控專注力不再是難事，並且產生幹勁，從此擺脫「拖拖拉拉」的人生。
準時做完事情絕非夢事
8個改變心智設定的方法
11個1分鐘內立即行動的祕訣
10種整理思緒的記錄方式
8個藉由整理環境靜心的「減法」
8項讓心歸零的休息術
只要1分鐘，就能做到改變效率的關鍵！
掌控專注力，拖延問題迎刃而解──
工作堆積如山，卻無法振作起來好好完成；報告或作業都等期限前一晚才熬夜勉強做完；做事做到一半，就去滑手機或上網東逛西逛，無法一鼓作氣做完……
該做的事情總是「往後延」，背後的主因其實是我們「自己內心的聲音」太多，無法集中注意力所導致。
但是只要有意願，任何人都可以在很短的時間內就進入極端專注的狀態。
本書根據心理學與腦科學研究，介紹「控制專注力的方法」，幫助讀者改善習慣性拖延的毛病，達到高效率與高執行率的效果。
從一分鐘開始，練習做好時間管理──
✽意識到自己心中的聲音，不要在內心否定自己
✽向自己宣告
✽不期待未來的自己，現在就去做
✽無論再怎麼微小的目標，也要做出成果
✽從心裡抗拒最強的事情開始做
✽每次工作都要從「一樣的音樂」開始，回神聽到音樂時就休息
✽不必一下子把所有事情做完，照著清單逐一完成就好
✽不要做無謂的忍耐
✽把問題寫下來，就能輕鬆找出答案
改變拖延習慣的祕訣──
✽使用了結清單
✽利用強制石膏法，不允許有其他干擾
✽撰寫「未來日記」
✽專注地過完星期三一整天
✽不要立刻查東西，先列成清單，最後集中一次查
✽在外工作不要帶充電器出門
✽仿效黛安芬的「努力時間」，盡量消除噪音
✽運用OmniFocus，聚焦在需要專注的事情上
透過分隔期間或空間，借助工具與心智訓練，跟著本書介紹的方法練習，學會如何隨心所欲掌控專注力不再是難事，並且產生幹勁，從此擺脫「拖拖拉拉」的人生。
作者
佐佐木正悟
心理學新聞撰稿人。
1973年出生於北海道。1997年獨協大學畢業後，進入DoCoMo Service工作。2001年到美國艾薇拉大學就讀心理學系。畢業後，就讀內華達州立大學雷諾分校實驗心理學博士課程，學習實驗心理學。
回國後，繼續探索融合「效率化」和「心理學」的Lifehack心理學，從事寫作和演講，主要著作為《讓自己變得劍及履及、不拖拖拉拉的方法》（KADOKAWA）、《好會偷懶》（WANI BOOKS）。
譯者
鄭舜瓏
輔仁大學日文系，台灣大學日文研究所畢，主修日本近現代文學。日本福岡大學交換學生一年。曾任碧湖劇場日文導覽人員、版權代理公司日文版權業務。
平時喜歡耽溺於故事、文字和音樂之中。
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4.1 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
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Reviewed in the United States on November 11, 2024
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic.
I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop.
One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me.
I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025