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Description
Cards Against Anxiety Guidebook & Card SetAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life.
This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror.
Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Noise control
Color: Dark Gray, Size: 72" wide, 66" Tall
Great for office spaces that are close together. Easy to install and easy to move. Very well made. Great value. Easy to move around.
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Reviewed in the United States on August 12, 2025
★★★★★ 1
I DO NOT RECOMMEND
Color: Dark Gray, Size: 72" wide, 66" Tall
I got this primarily for the acoustic wall feature but it does not block any sound whatsoever. It's just a mobile, overpriced wall. The only privacy it provides it blocking you from view but the same could be done with some cardboard for a fraction of the price.
Not only is it not as described but they are requiring that I pay not only to ship it back for return but is also requiring that I pay for the shipping label. So I will be paying around $150 to get my $400 refund. Unacceptable. DO NOT BUY
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Reviewed in the United States on March 14, 2025
★★★★★ 5
These work great for home office.
Color: Gray, Size: 24" wide, 66" Tall
I was looking for something to block background for a home office, so I wouldn't have to use the distracting background filters. These work great and give my backdrop a more professional appearance. They are very easy to install. The box arrived with a few shipping holes, but packaging was sufficient to avoid any product damage.
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Reviewed in the United States on September 18, 2023
★★★★★ 5
Simple and useful.
Color: Gray, Size: 72" wide, 66" Tall
Really useful and functional. The feet can fall off when picking up but not too much of an issue.
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Reviewed in the United States on October 23, 2025
★★★★★ 5
Lightweight and mobile.
Color: Gray, Size: 72" wide, 66" Tall
These are a nice and clean looking solution to divide or conceal spaces. They are also very lightweight and easy to store and move around.
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Reviewed in the United States on June 3, 2024